CATEGORIES

THE NEW BREW CREW

First came hard cider. Then hard seltzer. Now Big Beer is betting on a new wave of ultralight "wellness" brews. Gadget play: Even NFL legend TROY AIKMAN is getting in on the game.

FORGE STRONGER BONDS AS A FIT FAMILY

The past two years gave me an excuse to stay out of shape. But when my son and girlfriend stuck to their workouts, I knew I had to step it up.

HOW SMART IS A SMART TOILET?

One Stanford researcher wants your toilet to be the Fitbit of poop. Your waste might be more valuable than you think.

JUMP! JUMP! JUMP AROUND!

Spring-load your body with athleticism (and confidence) by jumping on the trampoline trend.

Go Full Throttle

Navy flight school is just a pit stop on DANNY RAMIREZ'S tour of Hollywood.

FIGHT THE STIR-CRAZIES BY GOING WILD

Covid encouraged kids to coop up inside. So if you want them to spend more time outside, you have to embrace the pandemonium.

Build a Super Brain!

Taking care of your gray matter involves a spectrum of strategies. Luckily, there's some simple stuff you can do right now to improve how you think and feel every day.

Juice Recipe To Try

Orange Energizing Juice

Taming Down Dark Under EYE CIRCLES

Do the dark circles under your eyes still elicit stares and make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on.

Juice THERAPY For Cancer Patients

When it comes to juicing for cancer, there seems to be two different opinions on this topic.

Why MONITOR Internal load During Training? Answered!

Overload occurs when the balance between external load and internal load is altered so that the body's adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness.

Mariia Arsentieva Ukrainian Supermodel

The New Wave Of Influence

The Unstoppable Jarry Lee

Women Fitness catches up with Jarry Lee, to talk about her Journey in the entertainment industry & on being a role model.

Jackets For Spring 2022

There are a variety of jackets and coats that will be seen in Spring 2022.

Celebrating International Yoga Day!

Did you know yoga is not just yoga poses, or asana?

5 Tips for Staying Fit After a Tummy Tuck

A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you've tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you're looking for.

Truths & Myths of Vaginal Tightening Creams

Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the right degree of elasticity of the pelvic floor muscles.

Top 5 to Harness Your Flow State

A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.

15 Minutes Hiit Beach Workout

With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.

China's Bet On Homegrown mRNA Vaccines Holds Back Nation

China is trying to navigate its biggest coronavirus outbreak without a tool it could have adopted many months ago, the kind of vaccines that have proven to offer the best protection against the worst outcomes from COVID-19.

America's Best Dentists - 2022

The professionals most respected by their peers to keep you smiling

Through the Looking Glass

Glen Tullman envisions an upside-down world-one where health care isn't broken and patients get the treatment they need at a cost they can afford. Now all he needs to do is bring transparency to a system that, by design, is anything but clear.

Why Was I So Tired and Thirsty All the Time?

Life can be exhausting-but a dangerous underlying condition makes it so much worse.

What Your Mouth Says About Your Health

Your breath, gums, and tongue can reveal surprising things about what's happening in your body.

THE BEST (AND WORST!) HEALTH ADVICE

Outdated, misguided, or just plain wrong suggestions come at us from all over: friends, family, the Internet. But we "regular" folks aren't the only ones who get questionable medical input; doctors and other top health experts have also heard their fair share. So we asked them to share the pearls of non-wisdom they hear most often and what you should do instead to live your healthiest life.

THE 5 FITNESS MOVES EVERYONE SHOULD DO

Whether you work out at home or in a gym, these movements are at the heart of dozens of exercises-so here's how to do them right. Proper form makes them safe, not to mention more effective. Mix and match the variations to create a routine that works for your fitness level, then change it up as you get fitter!

Snacks That Nourish Your Skin

Certain nutrients help give your face a glowy refresh.

Protect Your Skin From Cancer

Your race affects where you might spot it-and when.

PB-Chocolate Sheet Pan Pancake

Skip the stack and bake a protein-packed cake to share.

Meet Your Vagus Nerve

Here's what this noteworthy nerve does, and how you can work it to stay calm.