CATEGORIES

Resistance BAND EXERCISES For Legs
Women Fitness

Resistance BAND EXERCISES For Legs

Resistance bands come in a vast array of shapes, sizes, tension levels and colors.

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4 mins  |
Women Fitness August 2022
TOP 10 Things TO FORGET ABOUT
Women Fitness

TOP 10 Things TO FORGET ABOUT

Dieting & Weight Loss

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2 mins  |
Women Fitness August 2022
Practicing Yoga While seated
Women Fitness

Practicing Yoga While seated

The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.

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10 mins  |
Women Fitness August 2022
Uncovering Facts About Vitamin-D Nutrient or Hormone?
Women Fitness

Uncovering Facts About Vitamin-D Nutrient or Hormone?

Vitamins are nutrients that we must get from outside the body, usually in our diet, because they cannot be made within the body, and are necessary for normal bodily functions and overall health. For this reason, vitamins are called essential nutrients.

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4 mins  |
Women Fitness August 2022
Maternity Bra Guide
Women Fitness

Maternity Bra Guide

Selecting The Right One

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6 mins  |
Women Fitness August 2022
Melisa GUN: The Art Of Making An Impact
Women Fitness

Melisa GUN: The Art Of Making An Impact

Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 title holder. Since she was a child, just like every young girl; she always dreamed of walking down the runway, trying on different looks, participating in famous shows and working with brands.

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10 mins  |
Women Fitness August 2022
CBD for Your Pain
Backpacker

CBD for Your Pain

Everyone feels the hurt as we age, but CBD can help you deal with it.

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4 mins  |
Summer 2022
Boost Your Bone Health
Good House Keeping - US

Boost Your Bone Health

Maintaining internal scaffolding that's healthy, durable and ready for a long, strong future makes all the difference in determining what you'll be able to do as you age. Follow these steps to keep your skeleton in tip-top shape.

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5 mins  |
July - August 2022
THE SCIENCE OF AWE
Yoga Journal US

THE SCIENCE OF AWE

THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.

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8 mins  |
Summer 2022
What Your Doshas Say About Your Dharma
Yoga Journal US

What Your Doshas Say About Your Dharma

Ayurveda can explain so much more than what's out of balance.

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4 mins  |
Summer 2022
The Future of Yoga
Yoga Journal US

The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

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10+ mins  |
Summer 2022
Be Kind to Your Spine
Yoga Journal US

Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

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5 mins  |
Summer 2022
Inclusive Yoga for All
Yoga Journal US

Inclusive Yoga for All

A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

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4 mins  |
Summer 2022
Learning to Hear the Voice of Self-Care
Yoga Journal US

Learning to Hear the Voice of Self-Care

How to discern what really matters.

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6 mins  |
Summer 2022
For the Joy of Practice
Yoga Journal US

For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

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4 mins  |
Summer 2022
A Skeptic of Chakra Balancing
Yoga Journal US

A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

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6 mins  |
Summer 2022
Are We Having Fun Yet?
Yoga Journal US

Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

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9 mins  |
Summer 2022
12 Ways to Use Blocks You've Probably Never Tried Before
Yoga Journal US

12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

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10+ mins  |
Summer 2022
The Multitasker
Clean Eating

The Multitasker

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

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3 mins  |
Summer 2022 / July - September 2022
The Minimalist
Clean Eating

The Minimalist

Summer cooking is all about fresh and fast and avoiding the stove.

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2 mins  |
Summer 2022 / July - September 2022
Lighten Up
Clean Eating

Lighten Up

If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.

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5 mins  |
Summer 2022 / July - September 2022
JUST RIGHT
Clean Eating

JUST RIGHT

The classic low-country boil is a celebration of place, tradition and ratio.

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3 mins  |
Summer 2022 / July - September 2022
Recovery Days
Clean Eating

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

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10 mins  |
Summer 2022 / July - September 2022
Why Women Need to Care About Concussions
Prevention US

Why Women Need to Care About Concussions

The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.

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9 mins  |
August 2022
Lower your impact without sacrificing satisfaction.
Clean Eating

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

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7 mins  |
Summer 2022 / July - September 2022
WHAT'S UP WITH... ITCHY ARMPITS
Prevention US

WHAT'S UP WITH... ITCHY ARMPITS

It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.

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2 mins  |
August 2022
Weight Gain: Is It Midlife or Menopause?
Prevention US

Weight Gain: Is It Midlife or Menopause?

If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.

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2 mins  |
August 2022
WATERCOLOR PAINTING
Prevention US

WATERCOLOR PAINTING

Getting artsy may boost your mood as well as your brain function.

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2 mins  |
August 2022
Speed Up Your Walk
Prevention US

Speed Up Your Walk

A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:

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1 min  |
August 2022
Protect Your Body From Itself
Prevention US

Protect Your Body From Itself

When your immune system turns against you, there are steps you can take to boost your health.

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2 mins  |
August 2022