THE BIGGEST HEALTH BREAKTHROUGHS OF 2022

EVERY YEAR THERE ARE SCIENTISTS, DOCTORS, AND HEALTH CARE ADVOCATES WHO REACH INCREDIBLE MILESTONES WITH THEIR WORK. WE CELEBRATE THE INVENTIONS AND ADVANCES FROM THIS YEAR THAT PROMISE TO IMPROVE LIVES FOR DECADES TO COME.

live 'til 100 and love it!

We're now living decades longer than we were a few generations ago. And a growing number of experts say it's possible to thrive and flourish in those later years, if we take steps now. Here's where to start.

WHAT'S UP WITH...GREEN SNOT

When you stop laughing, we'll tell you why the color of your boogers can reveal a lot about your health.

THE SCIENCE OF HORMONES

Being hormonal is a good thingthese tiny molecules keep your body humming along! But if you have too much (or not enough) of any, there are ways to rebalance your system.

Peckish Before Bed?

The right nighttime snack can satisfy your belly and summon those zzz's.

BEAUTY A Lifetime of Looking Good

Makeup maven Bobbi Brown says you can embrace your age and still put your best face forward. Here's how.

DOES IT WORK? Acupressure Mats

Some say lying on a blanket of needles actually soothes aches and pains. Here's what we learned.

PROBLEM SOLVED Say Bye to Creaky Bones

How to keep your skeleton in tip-top shape

NATURAL FIXES How to Protect Your Ticker

Want your heart to stay true for the long haul? Follow this simple but powerful advice.

BREAKFAST Egg Pepper Rings with Carrot Salsa

Get a boost of sweetness (and vitamin A!) with your morning protein.

THE DOCTOR IS IN "Why Did You Ask That?!"

If some of your gyno's questions seem invasive, here's the information they're trying to gather about your health.

Lifesavers on WEIGHT LOSS Hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.

The Importance of PROPER BREATHING & Movement at Every Age

Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).

Know YOUR Nail Type

Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.

5 Ways to Lower Your Blood Pressure Naturally

These simple tips can help bring your numbers in line

Choosing the Wrong Exercises

The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...

Mike Conner Vs. the Pain

In 2013, a fire-sprinkler engineer fell five stories from the rafters of a California church, shattered 108 bones, and almost died. Then began his battle to walk and live again.

What's Up With...Bruises

We all get a little black-and-blue sometimes. Here's when you should be concerned.

5 Facts About the New Covid Booster

What you need to know to further protect yourself & your loved ones

Acne Scars

Types & most effective treatment options

Yoga & Breast Cancer Management

A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes.

10 Different Skate Tricks You Can Master Easily

Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks.

NATURAL FIXES Ear Seeding for Insomnia

Carefully placed beads could make slumber easier.

The Not-So-Secret Lives of Teens

If you’ve ever wondered what growing up in a digital world is like for a teenager, pick up the new book Behind Their Screens: What Teens Are Facing and Adults Are Missing) by Harvard researchers Emily Weinstein and Carrie James. They reveal some of the most fascinating insights from their latest research project, which sought to find out what issues today’s youth were dealing with online and the impact screens had on their lives. Here, they explain.

HEALTHY FOOD IS EVERYWHERE

If you've been listening to popular nutrition advice, you may not have gotten the whole story, and you could be missing out on lots of foods you love. It's time to fill in the gaps.

DOES IT WORK? Fighting Hair Loss

How a sci-fi-looking helmet might help you get it back

IT TAKES JUST ONE

Mass shootings and crime get the most attention, but more than half of people who die with firearms take their own lives. Misconceptions about guns and the psychology of suicide itself are getting in the way of keeping our loved ones safe. Here's what you need to know.

SEX & LOVE - How to Argue Over the Big Stuff

Got different values-about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.

MOVE OF THE MONTH STRONGER HIPS

You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.

Tangled in the Great Unknown

With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?