CATEGORIES

POSTURE ON THE WHEELS

An achy back, stiff neck, sore shoulders while-travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet.

Sleep During Pregnancy

During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.

IV Therapy For Healthy Glowing Skin

Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.

TIPS TO PREVENT ARTHRITIS DO'S & DON'TS

Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.

SAVANNAH MADISON

Popular, Confident and Ready for a Comeback

The Burnout Reset

Experts say employees can't eliminate burnout on their own. I set out to prove them wrong

A Thumb on the Scale

Cutting-edge obesity treatments are largely out of reach for communities that need them most.

5 Tips for Healthy Hips

Follow these simple steps to reduce pain and increase mobility

A-List Heavyweights Feed Diet Drug Crisis

Diet-crazy Hollywood has shamefully sparked a nationwide shortage of a desperately needed diabetes drug by selfishly hogging the medicine in a frenzied attempt to drop pounds fast, critics charge!

5 Foods to Boost Brain Health

Keep a few of these things in mind before your next meal

5 Myths About C Travel

Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.

Setting Boundaries With a Toxic Parent

Here's how to deal with behavior that's critical, unpredictable, or otherwise difficult.

Getting a Shot

Ducking a vaccine or blood draw isn't smart for your health, so read on to tame the stress.

GO RIGHT AHEAD!

These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What's more, each one could SAVE YOU TIME, MONEY, OR STRESS.

NATURAL FIXES Acupressure for Vertigo

This needle-free therapeutic technique may help ease your dizziness.

How to Spot Skin Cancer

Use this guide to check your moles and marks.

HEALTHY HOBBY GARDENING

Sowing seeds and nurturing plants may lead to a wide array of benefits, from better mental health to a lower risk of heart attack.

A fair trial

Science relies on data from clinical trials for information about effective treatments, cutting-edge therapies, and even the best age at which to get screened for life-threatening conditions. Yet Black people make up only 5% of participants, leading to knowledge gaps that can-and do have dire consequences. SO HOW DO WE CLOSE THE GAP?

Get Back On Track

Have your good habits been derailed? These tricks can help you move forward again.

Strength Training Made SIMPLE

ALL YOU NEED IS ONE PAIR OF LIGHT DUMBBELLS TO MAKE A POWERFUL DIFFERENCE FOR YOUR HEALTH: You can build lean muscles, ease achy joints, lower chronic-disease risks, and lose weight-no matter where your fitness is right now. Take a sneak peek at Prevention's new book Lift Light, Get Lean here, then give your life a lift!

FOODS THAT HEAL

The research-backed low-FODMAP diet can be life changing for people with IBS and other Gl issues. Here, a dietitian breaks it down for you.

How to Spot Skin Cancer

Use this guide to check your moles and marks.

FAY ASGHARI

FUN AND DEFYING COSMETIC BEAUTY

Orissa Kelly: The Queen of Foot Archery

Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers!

THE ROLE OF Fascia: In Movement & Function

A painful neck or backache is attributed to tired muscles or stiff joints.

MAKE-UP TIP

Natural-looking or no-makeup makeup is one of the most universally flattering looks.

TOP 10 BAD HABITS That are Aging Your Eyes

While aging is inevitable, physical decrepitude is not.

Yoga Asanas: To Control Mindless Munching

Why do many of us simply tend to eat and eat and eat.

5 Nutrition Essential In Alcohol Abuse Recovery

There's no specific diet that's best for alcoholics and addicts in recovery.

Can You Eat Your Way Younger?

Many (so, so many!) bold new "Superfoods" emphatically promise to enhance and extend your life. Here's one man's quest to eat (nearly!) everything and separate health from hype