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Slash Your Cancer Risk
Cutting back on ultra-processed foods may help keep cancer at bay, per a study of nearly 200,000 adults
Go Electric!
CLIMATE AND YOU
How to get hydrated when you have hypertention
It's widely known that dehydration can have a negative effect on those with high blood pressure
Saving the Birds
Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass
MAKE OVER YOUR WEIGHT LOSS STRATEGY
IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD
DATING, VERSION 2023
Yes, they know about asking for consent. But then what?
SCOTT ADKINS IS...THE GUY FROM THAT MOVIE!
All he ever wanted to be was an action star. You've seen him in action, getting slaughtered by the likes of Keanu Reeves and Matt Damon. But he's not a star. What does it feel like when half your dream comes true?
THE GOOD NEWS ABOUT CANCER
RISK-REDUCING BREAKTHROUGHS. CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS: The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you'll vastly increase your odds of surviving. HERE’S HOW
IS IT JUST A BRAIN BLIP...OR SOMETHING ELSE?
There are plenty of reasons you may randomly forget a name or where you left your phone. Brain experts explain the lifestyle factors that could bring on those foggy moments-and when they could signal a more serious issue
Spring Awakening
Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…
Salt City
The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.
POSITIVE IMPACT
From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.
Compression Boots
Should you let techie recovery gear do the work for you?
How to Build Muscle
CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.
Unleash Your Inner Child
SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.
Go With Your Flow
Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.
5 Healthy Mother's Day Party Snacks
Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother’s Day. Join her with the family and loved ones.
Yoga Is Not "Just A Practice, But A Way Of Life"
Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral member of the Mohanji Foundation, the international spiritual mission of her husband and spiritual guide Mohanji, since its formation in 2007.
Why Calf Muscles Called The "Second Heart"
Have you ever thought, why soldiers standing in attention sometimes faint? Why sales-people or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs?
POSTURE ON THE WHEELS
An achy back, stiff neck, sore shoulders while-travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet.
Sleep During Pregnancy
During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.
IV Therapy For Healthy Glowing Skin
Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.
TIPS TO PREVENT ARTHRITIS DO'S & DON'TS
Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.
SAVANNAH MADISON
Popular, Confident and Ready for a Comeback
The Burnout Reset
Experts say employees can't eliminate burnout on their own. I set out to prove them wrong
A Thumb on the Scale
Cutting-edge obesity treatments are largely out of reach for communities that need them most.
5 Tips for Healthy Hips
Follow these simple steps to reduce pain and increase mobility
A-List Heavyweights Feed Diet Drug Crisis
Diet-crazy Hollywood has shamefully sparked a nationwide shortage of a desperately needed diabetes drug by selfishly hogging the medicine in a frenzied attempt to drop pounds fast, critics charge!
5 Foods to Boost Brain Health
Keep a few of these things in mind before your next meal
5 Myths About C Travel
Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.