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What Are Your Feet Telling You?
Here are some foot notes that can help you know which symptoms are worth discussing with your doctor.
HOW'S YOUR BALANCE?
THIS EASY TEST CAN GIVE YOU A CLUE.
SPREAD WELLNESS AND CHEER!
THOUGHTFUL GIFTS FOR BODY AND MIND
BREAKFAST - Yogurt with Citrus and Cacao Nib Dukkah
A nut-and-spice blend adds crunch and chocolatey goodness to your morning bowl.
DECOR DANGERS
CIRCLE THE FOUR SEASONAL FAVORITES THAT ARE MOST DANGEROUS.
America's Best Ambulatory Surgery Centers 2024
Ambulatory Surgery Centers, where patients can undergo common surgical procedures such as cataract surgery or colonoscopy, have become a cornerstone of modern health care. These centers offer the convenience of quicker procedures, with the patient typically returning home on the same day. Unlike more intricate surgeries performed in hospitals, ambulatory surgery centers offer streamlined care focusing on efficiency and patient comfort.
Yoga Expert Lina Lindahl on Body-Mind Connection
Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart.
10 Mistakes While Practicing Yoga
Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought out manner, so that you are successful.
Slim The Shoulders & Ease Pain With "Barbie Botox"
Since the release of \"Barbie\" movie in July, there has been an uptick in demand of \"Trap Tox\" procedure.
TOP 10 FOLIC ACID FOOD SOURCES
Folic acid, also called folate or folacin, is a Vitamin B-complex holding relevance for all, especially for women in all stages of growth.
HALLOWEEN Store
Halloween has been around for more than a thousand years as a religious observance, but today it is considered a holiday for dress-up and fun, especially for children.
LIFT WEIGHTS TO BEAT STRESS
Weight training is very helpful in reducing stress. Lifting heavy or challenging weight can help you to release all the negative energy that you may be carrying around.
KSENIYA BELOUSOVA Strength, Beauty and Still all Smiles
Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano, was flown out to Los Angeles to become one of the faces of Guess.
Board Games to Boost Your Mental Health
Mental health games can help you understand, teach, and improve overall wellness.
5 Strength Training Moves for Menopausal Women
Strength training is highly beneficial for menopausal women as it can help maintain bone density, increase muscle mass, improve metabolism, and enhance overall strength and function.
HOW TO BUY IT Mattress Toppers for Back Pain
Snooze more easily and wake up happier.
NATURAL FIXES How to Amp Up Vaccines
Simple actions can turbocharge your next shot.
MY DIAGNOSIS Why Did I Struggle With My Weight for Years?
I was also exhausted and depressed-until I pushed for an answer.
NUTRITION Foods to Feed Your Brain
These nutrient-packed picks will help you stay sharp.
WHAT'S UP WITH... YAWNING WHEN YOU'RE BORED
You are trying to look alert and engaged in that endless meeting-but your face gives you away.
FACE YOUR FEAR Germs
If those microbes loom larger than life for you, there are steps you can take to ease your nerves.
IMPROV
Try collaborating with others to create stories on the fly-it can be liberating!
THIS CANCER IS PREVENTABLE WHY IS IT STILL KILLING THOUSANDS OF WOMEN A YEAR?
4,300 WOMEN, That's how many deaths the U.S. will see this year from a form of cancer that is entirely avoidable. And in total, this single year, around 14,000 women will be diagnosed with it.
ANATOMY OF A PANIC ATTACK
What causes an OUT-OF-PROPORTION RESPONSE to a perceived THREAT? Here, what's happening in the BRAIN AND BODY, and ways to CALM THE ANXIETY or even sidestep it before it starts to spin wildly off.
Walking Is the Secret to Weight Loss
We'll be honest: You need more than one tool in your belt if you're trying to lose weight. But walking makes all of them work better. Here's how.
5 Myths About Carbohydrates
Doing without your daily bread is neither wise nor necessary. Say "Pasta la vista!" to this and other confused carb logic today.
Reducing THE RISK FOR SLEEP-RELATED Infant Mortality
The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS).
TOP-10 SIGNS That Your Liver Needs Help
The liver is our most valuable organ completely capable of rebuilding itself.
Zap Cellulite Like A Pro
It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that shines.
THE JAPANESE DIET Why is it so healthy
The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.