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INFLAMMATION
It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.
Look Great in Less Time
Beauty tips for a busy life from a makeup pro
working out MADE SUPER SIMPLE
This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?
5 MYTHS ABOUT SLEEP
Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!
Stop a Cough in Its Tracks
Getting sick of clearing your throat? Try these expert tips.
HANGOVER - CURE KIT
5 HERBS TO KEEP HANDY
PREPARING HEALTHY FOOD - DURING HOLIDAY SEASON
Countdown for Christmas is on and with it the planning of party menu.
STRENGTHENING THE PELVIC FLOOR
As you get older, your pelvic floor muscles get weaker
TOP 10 STRETCHING EXERCISE - FOR A CHILLING WINTER WORKOUT
Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.
SKiN SCiENCE
As more brands focus on efficacy and safety in skin of color, the product benefits are multiplying. Deanna Pai explores this long-overdue development.
Whole-Body Screening
Is this the future of preventive health care?
making waves
Actor Sydney Sweeney feels most like herself when she's on the water, whether waterskiing or spending time with family. And that connection with home flows into all aspects of her public life.
Know Your Options
Emergency contraception is more important than ever, so you should understand exactly how to get it-and use it. Ahead, an ob-gyn debunks common misperceptions
How to Be Decisive
YOU COULD USE A MAGIC 8 BALL TO HELP YOU MAKE A CHOICE. OR, WHILE YOU'RE WAITING TO \"ASK AGAIN LATER,\" LET OUR EXPERTS EXPLAIN THE BEST WAYS TO GET UNSTUCK.
When I think about balance, I picture a tightrope
or a balance beam or a unicycle with someone gracefully perched atop making the feat look effortless. That's certainly the high-performance side, but balance is a huge part of everyday life too-and deserves training time in your workout schedule.
Movement Mindset Shift
WH's executive health and fitness director explores why runners are particularly prone to imposter syndrome-and learns how to flip the internal script.
JOY RIDE
When life shifts, so does your satisfaction.
5 ways to cultivate hope when you don't have any
There's a sense, once a whisper, that's growing louder every day. Glaciers are melting, children are being slaughtered, hatred runs rampant. Sometimes it feels like the world's approaching a nadir. Or like you are.
6 Acne Treatments Our Editors Swear By
The experts (hi, we're the experts) have spoken.
5 Exercises to Slow Aging
Get up to speed on what can keep you youthful
How to Age Healthier
Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. New science is focusing on just this idea - here's what we know so far.
Skincare at Every Age
How to look your best in your 30s, 40s, 50s, 60s, and beyond.
MY DIAGNOSIS - Why Did My GI Symptoms Keep Getting Worse?
This nursing professor suffered for decades-until one doctor made a surprising connection.
WHAT'S UP WITH...HICCUPS
Boo! Didn't work? Here are a few ways to get rid of those annoying emissions.
THE BIGGEST HEALTH BREAKTHROUGHS OF 2023
At Prevention, we've been encouraging you to make noise all year and your voices are being heard! Here are five important changes impacting your health that happened this year because people across America stood up and demanded results.
EAT FOR IMMUNITY
Delicious ways to stay healthy this winter
What's in that miracle drug?
The growing popularity of Ozempic and Wegovy-drugs that can bring on dramatic weight loss-has opened up a whole new kind of business in the wellness world. But what's being prescribed in some places isn't exactly what's FDA-approved. Here's what you need to know.
FACE YOUR FEAR - Claustrophobia
If small spaces make you anxious, here's how to breathe easier.
Gift-Giving Glitches
How to deal when you have different attitudes about exchanging presents
MOCKTAIL HOUR - Green Mary
Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!