THE INVINCIBILITY FALLACY

Some WELLNESS-ORIENTED PEOPLE lull themselves into A FALSE SENSE OF CONTROL, which can have TRAGIC OUTCOMES. Here's why \"DOING EVERYTHING RIGHT\" isn't quite enough.

MY DIAGNOSIS - Why Did I Always Have Such Heavy, Painful Periods?

She was told it was just \"part of being a woman\" until she finally learned the truth.

to your health?

Some of today's eating trends only seem like something to raise a glass to. Here, our experts sort through the hype and steer you to foods that are truly nutritious.

SNACKS FOR THE WIN

These noshes are built to fuel you all day long.

MEET THE EXPERTS - The Skin Specialist

Here's what a dermatologist wants you to know about cancer screenings, TikTok trends, and more.

STRESS AND ANXIETY

We're all frazzled or worried at times. That's perfectly normal, as daily life can be chaotic and out of our control. But the real problems arise when being stressed or anxious becomes the norm-we can't always see what it's doing to our physical and mental health, and getting a handle on it can be hard. Here's a look at how stress and anxiety affect the body-plus, expert-backed tricks to counter them so you can enjoy better health and more peace.

THE FUSS ABOUT FLUORIDE

Toothpaste's star ingredient has recently come under fire. Here's what you need to know.

5 MYTHS ABOUT HOME REMEDIES

There's nothing wrong with DIY health care chez you, but maybe a little science could come for a visit? Here, a few folk cures that haven't cured many folks.

Bobbi's Brush Basics

A makeup pro's tips for choosing and using the best tools

Health Matters- It's summer, and Flu and RSV have come and gone. But as ever, COVID-19 is different. Even though the pandemic is behind us, the virus is once again surging in the U.S.

On top of getting vaccinated, it might be time for some people to consider masking again-since a more transmissible virus is circulating, and more people are traveling and gathering in crowded public settings like airports. "If I were in a high-risk group and I'm in a large group of people I didn't know-like on an airplane-I think it's reasonable to wear a mask," says Murphy. That consideration should also apply to people who are sick. "I think anyone who has a respiratory illness should stay at home," says Offit. "And if you can't stay at home, you should wear a mask. If you're in a high-risk group, get tested-and if you have COVID-19, take an antiviral."

The Complicated Work of Treating Trauma - Dr. Bessel Van Der Kolk has spent 30 years figuring out why people behave so strangely.

The Body Keeps the Score is not a self-help book; it is a summary of the scientific advances in understanding and treating trauma in the past century and why van der Kolk believes medicine is still not grappling with it effectively. But for many readers, it was an epiphany. As the book has lingered atop best-seller lists for the past five years, trauma has been elevated from a subject discussed mostly in the medical and military communities to a feature of the national conversation.

Checking In - In an exclusive excerpt from her memoir, Men Have Called Her Crazy, Anna Marie Tendler writes about being admitted to a mental health facility.

In an exclusive excerpt from her memoir, men have called her crazy, Anna Marie Tendler writes about being admitted to a mental health facility. "My wish for myself is that one day I'll reach a place where I can face hardship without trying to destroy myself". The nurse looks me in the eye, gives me a small but warm smile, and nods.

Healing Vibes - Sound therapy is the latest old-yet-new way to improve your mental health.

Sound therapy is the latest old-yet-new way to improve your mental health. Clinical studies suggest that listening to sound at certain frequencies, or tempos, can help you enter into a meditative state or even an altered state of consciousness.

Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.

A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments. 48 million+ Americans 12 years or older had a substance use disorder in 2022, yet only 24% received treatment.

Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship

How an unexpected diagnosis forced one woman to completely transform her relationship. I met with my primary care physician to review the results of my mammogram and biopsy. "You have breast cancer," she informed me. "But the good news is you caught it early and it's treatable." I sat on the exam table in disbelief as she explained my options.

Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.

The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own. The vaginal microbiome is a topic that's "never gotten enough attention," despite being a complex and incredibly important system, says Johanna B. Holm, PhD, an assistant professor in the department of microbiology and immunology at the University of Maryland School of Medicine. For starters, the microbiome helps ward off unwanted bacteria and may even play a role in reducing the risk of sexually transmitted infections (STIs) and preterm birth, recent research found. And while it's all still new, scientists are starting to develop diagnostic tests to make sense of the vaginal microbiome in a meaningful way.

Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).

There are as many performance supplements as there are protein-packed foods in a WH editor’s fridge. A biggie? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need 9 others (known as “essential”) to survive. These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester Metropolitan University in England.

Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face

Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-yearold reveals her winning strategies for nurturing her body and quieting her mind.

Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.

Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

Healthy & supportive relationships a key to good mental health

If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.

A Girl Like You – Annika Malacinski

Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.

15-MINUTE DUMBBELL Full Body Workout

Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.

Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.

Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice

Tai chi has been described as \"meditation in motion.\"

HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet

Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.

top of their game

How six athlete sensations are preparing their minds and bodies for the 2024 Paris Olympics

the sunscreen guide...that will change your life

From the amount to use (it may be more than you think) to the differences between mineral and chemical SPFs, our handbook will help you stay safe and have fun in the sun.

tins for the win

Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.

under pressure

Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.