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Setting Boundaries With a Toxic Parent
Here's how to deal with behavior that's critical, unpredictable, or otherwise difficult.
Getting a Shot
Ducking a vaccine or blood draw isn't smart for your health, so read on to tame the stress.
GO RIGHT AHEAD!
These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What's more, each one could SAVE YOU TIME, MONEY, OR STRESS.
NATURAL FIXES Acupressure for Vertigo
This needle-free therapeutic technique may help ease your dizziness.
How to Spot Skin Cancer
Use this guide to check your moles and marks.
HEALTHY HOBBY GARDENING
Sowing seeds and nurturing plants may lead to a wide array of benefits, from better mental health to a lower risk of heart attack.
A fair trial
Science relies on data from clinical trials for information about effective treatments, cutting-edge therapies, and even the best age at which to get screened for life-threatening conditions. Yet Black people make up only 5% of participants, leading to knowledge gaps that can-and do have dire consequences. SO HOW DO WE CLOSE THE GAP?
Get Back On Track
Have your good habits been derailed? These tricks can help you move forward again.
Strength Training Made SIMPLE
ALL YOU NEED IS ONE PAIR OF LIGHT DUMBBELLS TO MAKE A POWERFUL DIFFERENCE FOR YOUR HEALTH: You can build lean muscles, ease achy joints, lower chronic-disease risks, and lose weight-no matter where your fitness is right now. Take a sneak peek at Prevention's new book Lift Light, Get Lean here, then give your life a lift!
FOODS THAT HEAL
The research-backed low-FODMAP diet can be life changing for people with IBS and other Gl issues. Here, a dietitian breaks it down for you.
How to Spot Skin Cancer
Use this guide to check your moles and marks.
FAY ASGHARI
FUN AND DEFYING COSMETIC BEAUTY
Orissa Kelly: The Queen of Foot Archery
Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers!
THE ROLE OF Fascia: In Movement & Function
A painful neck or backache is attributed to tired muscles or stiff joints.
MAKE-UP TIP
Natural-looking or no-makeup makeup is one of the most universally flattering looks.
TOP 10 BAD HABITS That are Aging Your Eyes
While aging is inevitable, physical decrepitude is not.
Yoga Asanas: To Control Mindless Munching
Why do many of us simply tend to eat and eat and eat.
5 Nutrition Essential In Alcohol Abuse Recovery
There's no specific diet that's best for alcoholics and addicts in recovery.
Can You Eat Your Way Younger?
Many (so, so many!) bold new "Superfoods" emphatically promise to enhance and extend your life. Here's one man's quest to eat (nearly!) everything and separate health from hype
Your New Mobility Vital Signs
You know your vital signs for health. This four-part test reveals them for mobility, which is key to building strength and avoiding knee, back, and shoulder pain.
GETA (GRRREAT) GRIP
Unlock next-level strength gains (and enhance your longevity, too!) by building your forearms into meaty, muscular powerhouses.
CONSIDER the ANCHOVY
Forget what you think you know about these tiny oily fish and embrace their umami-packed flavor and health-transforming nutrition.
CAN MAGNETS BUILD A BETTER BRAIN?
New tech aims to tweak what's in your head to help with depression, PTSD, and even everyday issues like sleep and focus. Should you plug in?
HOW HEALTHY IS YOUR HEART, REALLY?
So many tests-from BP to ECGS-claim they can grade your heart's performance. Which is great, but that's a lot of testing. Use this guide to zero in on which you need-and which to skip-to save time, stress, and maybe even your heart itself.
IS THE WORLD TOO DAMN BUSY FOR YOU?
Hello? Hello?! Is anyone there? How to cope with feeling like you're constantly being ignored.
IS THE KEY TO VITALITY?
THIS MIGHTY HORMONE IS BEING PEDDLED AS A WAY TO GET EVERYTHING YOU WANT-STRENGTH, ENERGY, AND A HEALTHIER AND LONGER LIFE. BUT HOW MUCH TESTOSTERONE DO YOU REALLY NEED?
FIT AT ANY AGE
YOUR SEVEN-PART PLAN FOR LIVING SEVEN YEARS LONGER
Standing Strong
After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.
Connection Session
The case for couples counseling—before you really need it. Eyes on the lasting-relationship prize!
Art as (Life) Therapy
Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.