CATEGORIES

FLAVORS OF JAMAICA

Inspired by our jerk chicken recipe? Here, more nutritious Caribbean-centric foods from Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360 Girls&Women.

SEX & LOVE: Do You Need a "Sleep Divorce"?

How to stay connected when you decide on separate beds.

The Power of stretching

Just a few minutes a day can ease and prevent pain. Here's how to work its magic.

How to Cool Furry Friends

Dogs and cats don't sweat the way we do, so they're at risk of overheating in warm weather, says ASPCA community medicine veterinary training specialist LaCheryl Ball, D.V.M.

25-Minute Meals Under $15

Grilled Jerk Chicken with Mango and Cucumber Salad

REMEDIES: Natural Skin Soothers

Before you head to the medicine cabinet, try the kitchen.

Beat Jet Lag

It's travel season, and with people more comfortable flying off to faraway places again, it's a good time to brush up on how to mitigate the effects of jet lag-and why you should.

HEALTHY HOBBY: JUGGLING

This could be the fun do-anywhere activity your brain has been waiting for.

WHAT'S UP WITH...BRAIN FREEZE

If you feel a sudden strong zap of pain in your head as you sip a milkshake, here’s why.

The Body Remembers

Sexual violence isn't only an emotional trauma that too many women must find a way to work through. Sexual assault, intimate partner violence, and even less physical violations such as sexual harassment and \"revenge porn\" can have lasting consequences for your health. Here's what you need to know.

EVERYTHING YOU'VE EVER WANTED TO KNOW ABOUT WATER

How did something so simple get so complicated? There are a great many things to wonder about water these days: What exactly is in the stuff coming out of the tap, and is it OK to drink? Are those bottles of oxygenated and alkalinized H₂O adding anything to our lives besides more plastic? And let's settle this once and for all: Do you really need to chug half a gallon each day? Let's spill the facts.

What to Know About Uterine Fibroids

Get a closer look at this common gynecological condition for Fibroid Awareness Month this July.

Finding Hope and Joy After a Loss

Fulfilling the dreams on her dad’s bucket list helped Laura Carney grieve and reset her mental health after an unexpected tragedy. Here, the author of My Father’s List: How Living My Dad’s Dreams Set Me Free talks about her journey:

Keep Tabs on High Blood Pressure

Hypertension is a risk for your heart, but it may also mess with your brain health.

MOVE OF THE MONTH: GET STRONGER ARMS

You don't need heavy weights to improve your strength. Doing bicep curls at a slower pace allows you to add resistance to the motion for a harder workout.

Riveters ONTARIO

Doing A Yeoman Service To The Young Women

Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!

Proven Techniques for Keeping Your Body Toned!

Exercising WITH MIGRAINE

According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less sever headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack

HOW TO TAKE Maternity Photos

CAPTURING THE BEAUTY OF PREGNANCY

COACH NICOLE Arsenean

Empowering Women Through Her Expertise

Yoga for Osteoporosis

Strengthen your spine and bones

Bake Your Body, Boost Your Brain?

Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?

6 A.M. With...the Little Big Shot

To play LeBron's high school BFF on the small screen, Stranger Things star Caleb McLaughlin blended his lifelong passion for fitness with his second love, hoops

Feeeeeeeeelings

Everything I know about emotions and my boys I've learned from an ancient Roman philosopher. Seriously

Working-and Parenting From Home

I'm a WFH dad, which means my boys see everything

Jason Momoa's Next Big Flex

The newly single fast x villain gets real about facing his greatest challenge, fighting for change, and finding a new path

Winnie Harlow – Force for Good

Once bullied because of her vitiligo, model Winnie Harlow now inspires women around the globe to embrace their skin. The 28-year-old reveals her confidence secrets, plus what drives her to continually seek new challenges.

BEYOND 26.2

Ready to run longer than a marathon? Use these endurance tips from ultrarunning pros to go the distance

COMPLETE YOUR SALAD

Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try

Get More Energy, Fast

Expert-backed a bump when you need it tricks to give yourself