GET WELL SOON!

At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.

SATISFY YOUR CRAVINGS

Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.

BEAUTY Antioxidants, Explained

These skincare wonders can give you brighter, smoother complexion.

FOLIC ACID: The Best Tool To Prevent Neural Tube Defects

Folic acid is an important part of planning for a healthy pregnancy.

Gen Z Star GIGI ROBINSON "Everything You Need is Within"

Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through!

THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN

Pain is the first sign that something is wrong with the body.

STOP Counting CALORIES+ 11 Things To Do

If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.

REVERE DIETING TO Boost Your Metabolism

Amanda Edell began her fitness journey as an athlete when she was 12 years old.

Breathe Better for Your Whole Body

Exhale, taking twice as long as you did to inhale.

The Myopia Generation

Why do so many kids need glasses now?

"Help! I have caregiver burnout!"

One in four women looks after a loved one, and more than 40% admit they are exhausted. Here, easy ways to boost energy and take care of you

There's Only One Right Way to... Build the Ultimate BLT

The experts: Andrew Markert and Bart Hutchins are the co-chefs of Fight Club, a sandwich-centric restaurant in Washington, D. C.

Zac Efron Rides Again

He has been a child star, a fitness pinup, a leading man, an onscreen himbo, and an environmental activist. But Zac efron hasn't always been healthy. Now he's reinventing himself again. And he wants to do it right

Every Body is Perfect

There's a segment of physically active men we don't hear from enough—on social media, on TV, in the pages of this magazine. Men who seem to have figured out the balance between striving and satisfaction. They may care about those puffy fat folds around their armpits. Or love handles that won't go away no matter how much lat work they do. Or dimples on their ass.

"The honeybee secret that cured my asthma!"

Coughing, wheezing and shortness of breath plagued Sandy Murphy for years, until she discovered a unique remedy...made in a beehive!

What does "Your body keeps the score" really mean?

Nobody, including your therapist, your friends, and Twitter, can stop talking about The Body Keeps the Score right now-eight years after it was published. You might want to listen.

Cody Blue Snider's Psychedelic Quest

When traditional meds failed to help with his anxiety and depression, Snider (the son of rocker Dee Snider) set out on a journey to uncover the mysteries and potential magic of psychedelic treatments. Was it worth the trip?

Itzhak Perlman – 'Absolutely Ridiculous'

Violin virtuoso Itzhak Perlman lost the use of his legs as a young child. Now he's angry about the resurgence of the disease and that some people aren't getting vaccinated

The Art of Finding Your Path

Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.

HOW TO DO DATA RIGHT

The deluge of numbers from your wearables can tell you a lot-but not everything. Read what you need. Optimize your life.

Let's Talk About BRAD PITT'S Fight Club Baby

It's been 20 years since Brad Pitt's lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?

Night Vision

Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.

THE OUTDOOR EATS MANUAL

Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...

PERSONAL BEST

For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.

Sleep Solutions That Work

Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.

Temperature Control

A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.

Meet Your Max

A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.

Your New Power Move

This exercise is a pretty tough one, but pace yourself and stick with it-the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.

Your Body Clock and Your Health

It’s time to get familiar with your chronotype —because getting in tune with your circadian rhythm could make your nights more restful and your days more energized.

Top 10 To Swim Faster & Smoother

Good swimming is about using the core Jab of your body-namely the hips, stomach, lower back and chest.