CATEGORIES

HEALTHY FOOD IS EVERYWHERE
Prevention US

HEALTHY FOOD IS EVERYWHERE

If you've been listening to popular nutrition advice, you may not have gotten the whole story, and you could be missing out on lots of foods you love. It's time to fill in the gaps.

time-read
7 mins  |
November 2022
DOES IT WORK? Fighting Hair Loss
Prevention US

DOES IT WORK? Fighting Hair Loss

How a sci-fi-looking helmet might help you get it back

time-read
2 mins  |
November 2022
IT TAKES JUST ONE
Prevention US

IT TAKES JUST ONE

Mass shootings and crime get the most attention, but more than half of people who die with firearms take their own lives. Misconceptions about guns and the psychology of suicide itself are getting in the way of keeping our loved ones safe. Here's what you need to know.

time-read
8 mins  |
November 2022
SEX & LOVE - How to Argue Over the Big Stuff
Prevention US

SEX & LOVE - How to Argue Over the Big Stuff

Got different values-about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.

time-read
2 mins  |
November 2022
MOVE OF THE MONTH STRONGER HIPS
Prevention US

MOVE OF THE MONTH STRONGER HIPS

You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.

time-read
1 min  |
November 2022
Tangled in the Great Unknown
Prevention US

Tangled in the Great Unknown

With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?

time-read
9 mins  |
November 2022
GET WELL SOON!
Prevention US

GET WELL SOON!

At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.

time-read
4 mins  |
November 2022
SATISFY YOUR CRAVINGS
Prevention US

SATISFY YOUR CRAVINGS

Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.

time-read
1 min  |
November 2022
BEAUTY Antioxidants, Explained
Prevention US

BEAUTY Antioxidants, Explained

These skincare wonders can give you brighter, smoother complexion.

time-read
3 mins  |
November 2022
FOLIC ACID: The Best Tool To Prevent Neural Tube Defects
Women Fitness

FOLIC ACID: The Best Tool To Prevent Neural Tube Defects

Folic acid is an important part of planning for a healthy pregnancy.

time-read
3 mins  |
October 2022
Gen Z Star GIGI ROBINSON "Everything You Need is Within"
Women Fitness

Gen Z Star GIGI ROBINSON "Everything You Need is Within"

Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through!

time-read
10+ mins  |
October 2022
THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN
Women Fitness

THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN

Pain is the first sign that something is wrong with the body.

time-read
3 mins  |
October 2022
STOP Counting CALORIES+ 11 Things To Do
Women Fitness

STOP Counting CALORIES+ 11 Things To Do

If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.

time-read
3 mins  |
October 2022
REVERE DIETING TO Boost Your Metabolism
Women Fitness

REVERE DIETING TO Boost Your Metabolism

Amanda Edell began her fitness journey as an athlete when she was 12 years old.

time-read
4 mins  |
October 2022
Breathe Better for Your Whole Body
Reader's Digest US

Breathe Better for Your Whole Body

Exhale, taking twice as long as you did to inhale.

time-read
1 min  |
October 2022
The Myopia Generation
The Atlantic

The Myopia Generation

Why do so many kids need glasses now?

time-read
10+ mins  |
October 2022
"Help! I have caregiver burnout!"
Woman's World

"Help! I have caregiver burnout!"

One in four women looks after a loved one, and more than 40% admit they are exhausted. Here, easy ways to boost energy and take care of you

time-read
3 mins  |
September 12, 2022
There's Only One Right Way to... Build the Ultimate BLT
Men's Health US

There's Only One Right Way to... Build the Ultimate BLT

The experts: Andrew Markert and Bart Hutchins are the co-chefs of Fight Club, a sandwich-centric restaurant in Washington, D. C.

time-read
2 mins  |
October 2022
Zac Efron Rides Again
Men's Health US

Zac Efron Rides Again

He has been a child star, a fitness pinup, a leading man, an onscreen himbo, and an environmental activist. But Zac efron hasn't always been healthy. Now he's reinventing himself again. And he wants to do it right

time-read
10+ mins  |
October 2022
Every Body is Perfect
Men's Health US

Every Body is Perfect

There's a segment of physically active men we don't hear from enough—on social media, on TV, in the pages of this magazine. Men who seem to have figured out the balance between striving and satisfaction. They may care about those puffy fat folds around their armpits. Or love handles that won't go away no matter how much lat work they do. Or dimples on their ass.

time-read
10+ mins  |
October 2022
"The honeybee secret that cured my asthma!"
Woman's World

"The honeybee secret that cured my asthma!"

Coughing, wheezing and shortness of breath plagued Sandy Murphy for years, until she discovered a unique remedy...made in a beehive!

time-read
2 mins  |
September 19, 2022
What does "Your body keeps the score" really mean?
Men's Health US

What does "Your body keeps the score" really mean?

Nobody, including your therapist, your friends, and Twitter, can stop talking about The Body Keeps the Score right now-eight years after it was published. You might want to listen.

time-read
6 mins  |
October 2022
Cody Blue Snider's Psychedelic Quest
Men's Health US

Cody Blue Snider's Psychedelic Quest

When traditional meds failed to help with his anxiety and depression, Snider (the son of rocker Dee Snider) set out on a journey to uncover the mysteries and potential magic of psychedelic treatments. Was it worth the trip?

time-read
7 mins  |
October 2022
Itzhak Perlman – 'Absolutely Ridiculous'
Newsweek US

Itzhak Perlman – 'Absolutely Ridiculous'

Violin virtuoso Itzhak Perlman lost the use of his legs as a young child. Now he's angry about the resurgence of the disease and that some people aren't getting vaccinated

time-read
5 mins  |
September 16, 2022
The Art of Finding Your Path
Women's Health US

The Art of Finding Your Path

Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.

time-read
3 mins  |
October 2022
HOW TO DO DATA RIGHT
Men's Health US

HOW TO DO DATA RIGHT

The deluge of numbers from your wearables can tell you a lot-but not everything. Read what you need. Optimize your life.

time-read
4 mins  |
October 2022
Let's Talk About BRAD PITT'S Fight Club Baby
Men's Health US

Let's Talk About BRAD PITT'S Fight Club Baby

It's been 20 years since Brad Pitt's lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?

time-read
9 mins  |
October 2022
Night Vision
Women's Health US

Night Vision

Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.

time-read
6 mins  |
October 2022
THE OUTDOOR EATS MANUAL
Women's Health US

THE OUTDOOR EATS MANUAL

Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...

time-read
4 mins  |
October 2022
PERSONAL BEST
Women's Health US

PERSONAL BEST

For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.

time-read
6 mins  |
October 2022