Brain-Yoga Connection

Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.

5 Moves to Combat the Bra Bulge and Tone Your Back

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band.

Resistance BAND EXERCISES For Legs

Resistance bands come in a vast array of shapes, sizes, tension levels and colors.

TOP 10 Things TO FORGET ABOUT

Dieting & Weight Loss

Practicing Yoga While seated

The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.

Uncovering Facts About Vitamin-D Nutrient or Hormone?

Vitamins are nutrients that we must get from outside the body, usually in our diet, because they cannot be made within the body, and are necessary for normal bodily functions and overall health. For this reason, vitamins are called essential nutrients.

Maternity Bra Guide

Selecting The Right One

Melisa GUN: The Art Of Making An Impact

Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 title holder. Since she was a child, just like every young girl; she always dreamed of walking down the runway, trying on different looks, participating in famous shows and working with brands.

CBD for Your Pain

Everyone feels the hurt as we age, but CBD can help you deal with it.

Boost Your Bone Health

Maintaining internal scaffolding that's healthy, durable and ready for a long, strong future makes all the difference in determining what you'll be able to do as you age. Follow these steps to keep your skeleton in tip-top shape.

THE SCIENCE OF AWE

THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.

What Your Doshas Say About Your Dharma

Ayurveda can explain so much more than what's out of balance.

The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

Inclusive Yoga for All

A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

Learning to Hear the Voice of Self-Care

How to discern what really matters.

For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

The Multitasker

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

The Minimalist

Summer cooking is all about fresh and fast and avoiding the stove.

Lighten Up

If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.

JUST RIGHT

The classic low-country boil is a celebration of place, tradition and ratio.

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

Why Women Need to Care About Concussions

The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

WHAT'S UP WITH... ITCHY ARMPITS

It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.

Weight Gain: Is It Midlife or Menopause?

If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.

WATERCOLOR PAINTING

Getting artsy may boost your mood as well as your brain function.