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News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
The Long Shot
"What if we could make a vaccine for pandemic viruses—before they exist?"
Hall Of Famers
Developing the Tech that Made covid Vaccines Possible
My Penis, Myself – A Love Story
On the day I heard that my penis would be huge, I sobbed.
Glycemic Index and Fat Loss
For many years we were told the keys to losing weight and staying healthy are to exercise and eat a low-fat/high-carbohydrate diet. The public evidently heeded this advice as epidemiological studies have shown that dietary practices of Americans have shifted accordingly. Yet, despite this shift, the incidence of obesity and diabetes in America has reached epidemic proportions, particularly in children and adolescents. This phenomenon has been explained as a result of an increasingly sedentary lifestyle and consumption of nutrient-dense food.
Out the Other Side
The burden of leading can be heavy even in the best of times. Coupled with the depression that afflicts so many founders, it can overwhelm their soul ... or forge it into something stronger.
Seasonal Superstar
Looking for a festive alternative to cranberries? Try adding a burst of healthful flavor to your dishes with pomegranates.
The Beauty Lover's Gift Guide
Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.
MAKE-AHEAD (holiday appetizers)
When a meal is too much, but chips and salsa aren’t enough food (or festiveness), give these delicious starters a try.
Life (and Gelato) in the Raw
Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.
Healthy Indulgences for the Holidays
Follow this guide to choose wines, coffees, and chocolates you can feel extra good about.
It's the Bomb!
Inspired by the chocolate masters of Italy, Eric Torres-Garcia left the world of finance behind to create his own delicious confections—Cocoa Bombs.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
An Insider's Guide to Andrographis
Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.
Tips to Losing Stubborn Belly Fat Over 50
With The Right Kind of Meals
An Interview With Big Sky Actress Dedee Pfeiffer
Dedee shared some insight into the unusual path her career took and what she learned along the way.
Dermatologist - Dr. Sandy Answers 3 FAQ On Skin Care & Cancer
A board-certified physician with specialist training in Dermatology, Dr. Natasha Sandy is the first graduate of the Clinical Dermatology Fellowship at the University of Texas Health Science Center at San Antonio.
Eye Makeup
Palette For Spring/Summer 2022
PORSCHE'S TOP SECRET SUPERCAR
The GT3 Touring is an absolute monster—in 911 clothing.
We're With Her – Heidi Gardner
SNL’s ‘middle child’ and Kansas City kid is a rabid Chiefs fan who lets kids watch R-rated movies. While rolling out more hot-mess characters this season, she’s sharper than ever.
Samurai Of Yosemite
To be the first to ski down Half Dome’s most dangerous line, it helps to be a warrior—and a little bit nuts.
4 Supplements to Best Support Intermittent Fasting
A well-planned intermittent fasting regimen should provide all the vitamins, minerals and other components of a balanced diet, but if your normal eating patterns are less than ideal, you may be missing key nutrients. And if you're just starting, hunger and cravings can overcome even your best intentions. Here are four supplements that can help fill in nutritional gaps, balance blood sugar, blunt appetite and make not eating easier.