CATEGORIES

Top 10 Steps to Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy.

Intermittent Fasting, Decoded

What it is, why it works, and how to do it safely.

Seeds of Change

In a world filled with snack bars, trail mixes, and other nut-infused treats, Blake’s Seed-Based is rewriting the book on allergen-free snacks.

Much Ado About Maca

This South American sensation is making its presence known as a world-class tonic that does just about everything.

The Growing Problem of Toxic Food

In a new book, an MIT scientist sounds the alarm about the health degrading effects of a common weed killer used on many of the crops we eat—and shares tips on how to protect ourselves.

Pasta e Ceci

A cousin of pasta e fagioli, this cozy soup features chickpeas instead of white beans.

The Power of Fermented Foods

If you want to steer clear of colds, flu, and Covid-19, fermented foods are your friends. They hold the key to a diverse gut microbiome, which enables your immune system to mount its best defense against pathogens.

Fresh Marinara Sauce in Minutes

If you have five minutes, then you have time to make this no-stir, no-simmer, über-healthy tomato sauce.

10 Ways You're Sabotaging Your Immune System

Never as a nation have we been more focused on immunity. But in spite of our best efforts, some all-too-common daily habits may be undermining our resistance to infection. Here are 10 sneaky immune saboteurs, and ways to change them.

MASTERING the UNIVERSE

Nuclear fusion has been a fantasy for decades. But recent breakthroughs signal the holy grail of clean energy could finally be close to reality. Who’ll get there first?

Hellcat's High-Power Heaven

Cashing in another of its lives, Dodge’s smash hit returns for a red-eyed victory lap.

Death in the Stone Forest

Why did 21 runners die competing in an ultramarathon in China? Turns out, a freak weather event wasn’t the only problem.

Big Buck Hunter

Forge the muscle endurance and strength needed to become a human pack mule.

Brett Goldstein

The breakout star on Ted Lasso laces up and lets the expletives fly so people can finally have something to smile about.

THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)

OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.

The science of happıness

WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.

THE [ABCs] OF GREAT GLUTES

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.

Three's the charm

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.

Keep your head in the game

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

The Power Of Suggestion

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

Test Your Fitness Levels

Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).

Sam's Total Transformation

How this pickleball champion resurrected his health—and his smile— with leptin pioneer Kat James’s Total Transformation program.

Skin Salvation

Priscilla Tsai suffered from severe acne and sensitive skin for years. When nothing else worked, she created cocokind, her own line of products with amazing results.

The Natural Way to Prevent UTIs

Don‘t let a bladder infection cramp your style—turn to herbal medicines, pelvic exercises, and organic foods to heal.

What's New with Omega-3s

A string of recent studies adds more evidence supporting the benefits of omega-3 fats EPA and DHA. Found in fish and fish oil supplements, these two omega-3s are also in vegan supplements made from algal oil.

7 Bold Rules for Healthy Aging

In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.

Beat Depression & Anxiety With Food

Looking at a menu or perusing the contents of your fridge, you probably don’t wonder, “How will this affect my mood?” But maybe you should.

5 Medicinal Mushrooms To Try Now

Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.

Superstar Skin Cleansers

Cleansing is the first step in your skin-care routine, so it’s important to find a cleanser that works for you in order to set the rest of your products up for success.

Ginseng or Ashwagandha?

Both of these popular herbs can help with a wide range of health concerns, so deciding between them isn’t always easy.