CATEGORIES

Tune In, Tone Up

When it comes to shaping up and looking (and feeling) great, it all starts with the core.

Do You Have Parasites?

Five signs you may have these bad bugs, and how to get rid of them.

Top 6 Benefits of Pycnogenol

Why this patented extract of French maritime pine bark may be the only supplement you’ll ever need.

Ziba Foods

These flavorful new products are helping restore Afghanistan’s reputation as a world leader in unique gourmet ingredients.

Fruit Salad With Flair Is Perfect for Summer

HEALTHY COOK

DECISION TIME: URGENT CARE OR ER?

Urgent Care Facilities Help to Ease the Burden on Emergency Rooms

Herniated Disks in the Lower Back

This is the last of our three-part back pain series. So far, we have talked about sciatica pain and pelvic and tailbone pain. We saved what is probably the most debilitating lower back pain of all for last — the herniated disk.

MAKE IT OK!

Peace River Center Campaign Aims to Fight Stigma Associated With Mental Illness

MISSION POSSIBLE

Homeless Outreach Center Cares For Body & Mind

Learn How to Spot, Treat Rosacea

Rosacea is a fairly common dermatological condition that can affect anyone of any age. It is a chronic condition with no known cure, but advances in medical technology have made it possible to treat and control the symptoms.

Reducing Your Health Risks With Vaccines

Vaccines are one of the best ways to reduce your risk of illness and the spread of disease. Serious research has gone into making vaccines that are safe, efficient and effective for all ages.

Respect the Wisdom of Our Elders

BODY, MIND & SPIRIT

What Is Musculoskeletal Oncology?

Musculoskeletal oncology is a branch of orthopedic surgery that specializes in diagnosing and treating tumors that occur in the body’s bone or connective soft tissues, including muscle, fat, fibrous tissue, nerve and blood vessels.

YUKON RUSH

Head north to river-tripping paradise and a standup style of wilderness voyage.

WE'RE WITH HER JENNIFER CONNELLY

Oscar winner and onetime Yalie, Connelly co-stars with afterburners, sky duels, and Tom Cruise in the year’s raddest reboot, Top Gun: Maverick.

SUN SEEKER CAN THIS NEW EV REALLY DRIVE US OFF THE GRID?

A decade ago, Aptera tried to launch an electric vehicle. This time around, it has a brighter vision.

KILL THE CHILL

The latest mid-thickness wetsuits bring the heat to insulate frigid late-spring surf sessions—and lighten your carbon footprint along the way.

WHAT WORKS FOR ME THE BIG MAN IS BACK

For four-time NBA champ Shaquille O’Neal, tragedy marked 2020 in ways that would bulldoze the average man. And while personal loss took a toll, he persevered with trademark positivity. Here’s how he strengthened his outlook—and his physique.

GAMES ON!

Maybe it’s the one-year delay. Maybe it’s the global pandemic that caused that delay and lends these Olympics more significance than any in recent memory. Or perhaps it’s the fresh energy of new events. Regardless, now—finally—is the time to learn about the athletes and sports the whole world will soon be watching.

SHOULD WILDLIFE BE PRIVATE PROPERTY?

Montana’s legislature wants to turn big game hunting into a sport for elites.

DAY OF THE DAVE

Making deals, crushing it at the gym, cooking for friends, and pissing off fans—that’s a Tuesday for Dave Bautista, who defied the odds to become a box offce monster.

DAMIAN LILLARD

The NBA’s most clutch player and greatest rapper is also an endorsement machine who last year earned as much as Oprah and Paul McCartney.

BREW PUBS WITH A VIEW

Some beers are made in giant factories. These are crafted in places you wished you lived.

DO PROBLEMS REALLY EXIST? HOW CHANGING OUR PERSPECTIVE Can Change Our Life

Challenges can either awaken you or pull you into a deeper sleep.

TOP 5 MOST IMPORTANT THINGS FOR Women's Health

Ladies, what is something that you do every day to ensure that you are promoting your overall health and wellness? It’s been a difficult year for everyone, but women especially have dealt with the stress, burdens and major changes COVID has caused. It’s now more important than ever to take care of yourself.

A NATURAL SOLUTION FOR Summer Hydration

Fun in the summer sun can mean anything from poolside play and outdoor exercise to simply relaxing in the shade. While these activities make the season special for people of all ages, the heat also leads to the inevitable: sweat.

6 RULES FOR Healthy Grocery SHOPPING

Grocery stores aren’t as innocent as they may seem. They’re actually designed to influence your choices, from where foods are placed on the shelves to those impulse buys at the register. “It’s a business and they need to move it and want to sell as much as possible,” said New York City nutritionist Nicolette Pace.

MYTHS AND TRUTHS OF Nightshades

Public perception about nightshades is often negative but there are many benefits to these fruits and vegetables. The majority of the negative effects only occur to a small population of people. The benefits of this group of vegetables outweigh the negative effect only a small group have.

TIPS TO HELP Pets WITH Separation Anxiety

After more than a year of quarantining and bonding with their pet parents during the pandemic, many pets are now experiencing separation anxiety as Americans spend less time at home. Whether pet parents are planning to return to the office or go on a summer vacation, Crista Coppola, Ph.D., PetSmart’s consulting Certified Applied Animal Behaviorist (CAAB), says that identifying and managing separation anxiety in pets can go a long way to easing the transition back to regular activities for pets and pet parents alike.

THREE TO USE YOUR ANXIETY TO WAYS YOUR ADVANTAGE

Anxiety and stress go hand in hand: Usually when you are anxious, you are also in a state of stress. (Ever been stuck in traffic on the way to the airport, when you are already cutting it close to your departure time?) And when you are stressed, particularly if you are a high-functioning, take-control type of person, you are likely dealing with some anxious feelings too (Case in point: Work deadlines keeping you up at night).