CATEGORIES

The Mindful Quintessence

The practice of mindfulness calls for open receptivity and awareness of all stimulation. It helps you not only to make up for lost time by performing more efficiently, but you will also see problems as they are—not what you have, till now, imagined them to be. Not that mindfulness will take you on a great journey where difficult situations just disappear at the proverbial drop of a ‘thought.'

Other help Keep You YOUNGER LONGER

When we think about how we can put the brakes on aging, what’s usually top of mind is how well we take care of our bodies with food, movement, exercise, rest — the physical essentials.

5 FOOD that promote a better nights sleep naturally

Whether you have trouble falling asleep or staying asleep, there are many strategies one can take to help improve one’s night sleep. Many choose to opt for sleeping aids, melatonin, essential oils, and more. But did you know that food can actually play a huge role in your night's sleep?

Set Up an Eco-Kitchen

Ditch the plastic wrap and single-use items and set yourself up for lower-waste cooking with these clever, planet-friendly tools.

Kitchen Shortcuts

For the cook on the clock, these clever kitchen shortcuts will save you precious time without compromising taste.

SPEEDY SUMMER SUPPER

BECAUSE SUMMER DAYS SHOULD BE SPENT OUTSIDE, NOT OVEN-SIDE, WE CREATED THIS COLLECTION OF BREEZY DINNERS, READY IN 15, 20 OR 30 MINUTES FLAT.

Get to Know Mareya

We sat down with this 25-year food-industry veteran and the entrepreneur behind natural produce-cleaning product line eat cleaner to find out just how she does it all.

The Mighty Coconut

From kitchen mainstays like oil and milk to vegan innovations like dairy-free yogurt, the versatile coconut plays a ubiquitous role. Go nuts for coconut products in this editor-curated collection of clean finds of tropical origins.

WORK OUT WHERE?

YOU TRAIN LEGS, YOU TRAIN BACK, YOU TRAIN ARMS — BUT HOW OFTEN DO YOU TRAIN YOUR PELVIC FLOOR? HERE’S WHY YOU SHOULD.

Use a landmine

Blow up your results with this versatile training tool.

Klara Landrat & Her Journey with Endometriosis

Klara Landrat is an American-Israeli actress of Polish origin, producer, a writer known for her talent worldwide. She is starring in the Irish TV series – “Gods & Fighting Men” due for release in 2021.

13 Things Scent-sational News About Smell

In early 2020, ear, nose, and throat doctors around the world saw an unusual number of patients who had unaccountably lost their sense of smell. Many of these specialists then developed the same condition, and some became very ill. Suddenly, the stepchild sense took center stage.

A Dementia That Can Be Cured

“I couldn’t even sign my name,” says an ex-teacher. It took years for doctors to spot the real cause.

TO GET HER STRONG

THE OXYGEN CHALLENGE 7 IS HERE. TEAM UP, DIG IN AND KICK 2021 BUTT.

The no-equıpment back workout

All you need to do these moves is a towel and your body weight.

THE MAGIC OF MUSHROOMS

If you add mushrooms to your stir-fry, you’re just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women’s sports.

The benefits of competition

Are you a competitive person? Maybe you should be.

THE BEGINNER'S GUIDE TO SPRINTING

WHO DOESN’T WANT TO RUN (AND LOOK!) LIKE AN OLYMPIC SPRINTER? THIS EXPERT-DESIGNED PROGRAM WILL HELP YOU CROSS THAT FINISH LINE — FAST.

MASTER CLASS: THE BARBELL BACK SQUAT

The barbell squat.

Reject restriction

Unchain your ball-and-socket joints with this mobilizing shoulder protocol.

Meet 5 women who've got the fit factor.

FUTURE OF FITNESS

FITNESS QUEST

Stuck in a rut? These six fitness quests will refresh your training mojo. We get it — training can be boring. Day in and day out, doing the same thing over and over (and over). It’s as mind-numbing as it is undemanding. Not to worry: These 30-day fitness quests will launch you out of your rut and back into action. Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you. Want to go above and beyond? Earn a Badassery Badge by ramping things up a notch. See you in 30!

A skeptic's journey with CBD

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “middle-age” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.

5 Things You Need to Know About Skin Cancer

Skin cancer rates are on the climb, and the sun is the major culprit. Now that summer is here, it’s time to get sun savvy to protect your body’s largest organ.

Composting 101

The basic premise of composting is simple: Biodegradable waste (food scraps, coffee grounds, old leaves) returns to the ground from whence it came. But composting can be more complex than you think. We’re here to demystify the process so you can make it a regular part of your routine.

Everything Under the Sun

Summer 2021 is making up for lost time, from foodie attractions across the US you’ll want to make a road trip for to virtual cooking classes from the comfort of home.

Eating Disorder & BMI

Expert Guide on Identifying Eating Disorders & Time to Take Action

6 Spectacular Mother's Day Gifts

Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels.

TRANSFORMED FROM HOME

After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Here, they share their stories of amazing transformations with the help of leptin pioneer Kat James.

More Than Meets the Eye

Protect the skin around your eyes from blue light damage and signs of aging with nourishing natural eye creams.