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Not sleeping well? Your immune system could be to blame.

Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.

Skin Aging

HOW TO PREVENT PREMATURE

Pomegranate

Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant power of red wine and green tea.

Long-haulers Syndrome

IMPORTANT FACTS

STOP THE COVID STRESS SPIRAL

HOW TO CALM YOURSELF DOWN WHEN IT ALL GETS TO BE TOO MUCH PANDEMIC STRESS ISN’T JUST IMPACTING FRONTLINE WORKERS; IT HURTS ALL OF US.

Lets eat Patio Pack

Stay prepared for outdoor dining and picnic (especially in these CovID-19 times) with Patio Pack. Patio Pack is a sturdy plastic zippered pouch with 7 dining essentials.

Ripe Fruits

10 TIPS TO RECOGNIZE

BACKYARDING: WHAT'S YOURS? HAS A PURPOSE.

Identify your backyard’s purpose, then build the yard of your dreams.

IF YOU ARE STRESSED, DON'T MEDITATE! DO THIS INSTEAD.

These days it’s easy to feel more stress than usual. The pandemic, the economy, political unrest. we are all dealing with more than our fair share of uncertainty these days. It’s understandable that we naturally relate to those external circumstances like they are the source of your stress, and hope that if we just meditate enough that we can fix the problem. I have a little secret for you: you can experience peace of mind no matter how chaotic the world appears to be when you learn to shift your context, ignore your mind chatter and accept the situation as it is.

3 spring cleaning tips to help reduce stress and anxiety brought on by clutter

Physical clutter equals mental clutter: it’s impossible to have a clear head when your space is dirty or unorganized. When someone comes to me to learn meditation or mindfulness, one of the first things I have people do is clean their house and keep their primary living space organized and clutter-free. Eliminating external clutter makes it much easier to meditate and be mindful, and it will also improve your mood, reduce stress and anxiety and more.

From No Meat to Grass-Fed Red Meat

Some vegetarians are rethinking the reasons they adopted a plant-only diet—and rediscovering high-quality animal protein, particularly pasture-raised meat.

Light Summer Refresher

Take a break from hot weather with this antioxidant-packed, cooling treat

Men's Health HANDBOOK

Advice for preventing and treating ailments that most commonly afflict men.

The Anti-Cancer Diet

Disease-proof your plate with science-backed foods shown to reduce cancer risk.

Digestion Progression

How to deal with intestinal distress the natural way.

5 Steps to Reverse Pandemic Weight Gain

How to shed the pounds you may have picked up after a year in social isolation.

5 Reasons You Need NAC

It’s best known for promoting a robust immune response, but NAC does so much more—and new research suggests that it may even play a role in protecting against Covid-19.

Collagen for Heart Health

This popular anti-aging supplement for joints and skin also boasts impressive cardiovascular benefits.

Are You Gluten Free And Healthy?

If you’ve developed unwanted weight gain or heart disease risk factors after eliminating gluten from your diet, better carb choices can help balance blood sugar and insulin levels to take you to a new level of health.

7 Super Brain Boosters

Maybe you find yourself trying to remember why you needed to go to the grocery store. Or wondering where you parked the car after a movie. Or questioning whether or not you’ve already fed the dog. If so, it might be time to consider adding some of these brain-enhancing herbs to your supplement routine.

Big Boys Do Cry

Men’s mental health statistics are of great concern, and culture may be the culprit. Many boys are shamed if they express emotion, and they learn to repress sadness and enthusiastic joy that produces tears.

WHY DETECTION IS KEY

Prostate Cancer Very Treatable If Diagnosed Early

Rising Temps a Reminder of the Importance of Drowning Prevention

As the hot Florida summer months begin, friends and families make their way to the water to cool off this time of year. Whether it be the backyard pool, a local lake, or the ocean, swimming and boating are two of the most popular summer activities for people living in or visiting Florida.

MORE THAN JUST A HEADACHE

Do You Know What Migraine Really Is?

TIP-TOP SHAPE AT ANY AGE

Proper Focus and Mindset Can Help Men Stay Fit and Healthy Over the Decades

POP QUIZ!

When Silence Isn’t Golden, Is Tinnitus the Problem?

Fresh & Fast: Did Somebody Say Smoothie?

When I want to start my day off on the right foot with a super healthy breakfast, I choose a smoothie.

What Free Market Health Care Would Actually Look Like

Dr. Lee Gross’ direct primary care practice takes the complexity and unaffordability out of health care.

FIGHTING STRESS with probiotics IS ALL IN THE MIND (and the gut)

Stress is an unavoidable part of life that can manifest in a myriad of situations, be it a ride on a roller coaster or working under a difficult deadline.

THE CONNECTION BETWEEN STAMINA AND A HEALTHY HEART

We all have a general idea of what stamina means, but it would be helpful to start by defining stamina just so we have a consistent understanding of the term.