CATEGORIES

Instant Pot Lamb Stew

Celebrate spring with this quick-and-easy seasonal favorite.

Flower Power

It’s flower season! We’re celebrating with six beautiful blooms that heal.

3-Step Detox

A simple plan for clearing the junk out of your body and hitting the reset button on your health.

The Healthy Way to Go Vegan

Whether you already follow a plant-based diet or want to give it a try, here’s how to make this style of eating work for you.

15 Snacks to Stabilize Your Blood Sugar

Eat small, quick, balanced food combinations to prevent low energy, mood swings, and crankiness in between meals.

Katie Corio – Amazing, Energetic & Body-Confident

She is a social media influencer and fitness Instructor. She graduated with a BS in Kinesiology and from there she received her certification as a NASN Certified Expert-Level Personal Trainer and a NASN Licensed Sports Nutritionist.

Strength Training with Asthma

Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications.

7 Yoga Asanas to Practice with Arthritis

A general guideline for people who suffer from arthritis & practice yoga is to not force or push your way into positions. Move around gently to compress and release the areas involved in the movements and move slow enough so you notice how you feel and know when to move further and when to back away.

Hairstyles For Those Special Occasions

The weather is starting to get a bit warmer, and spring is here.

Swimsuits For Summer

As days get sunnier, the swimsuit season is nearly upon us. It may feel like we're not going anywhere for a while, but that doesn't mean there aren't brighter days ahead—and who says you can't wear a swimsuit around the house?

Why are the Feet So Important?

The feet can move in multiple different ways and many people develop walking and standing habits that lead to an imbalance in the rest of their bodies.

Top 10 Foods To Boost Your Sex Life

Which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude.

The Pandemic Will Make Kids Or Break Them

The COVID-19 era has worked as a stress test for parents and kids alike, breaking some while bringing out reserves of strength and resilience in others.

Triple Layer Coconut Cake

This epic layer cake with a thick, buttery coconut icing will be the centerpiece of your Easter table this year.

GETTING TO KNOW CHEF FRANCISCO ALEJANDRI VAZQUEZ

He left behind the kitchens of some of the best hotels in Mexico and journeyed to Canada. Founder of acclaimed Toronto restaurant Agave y Aguacate (now closed, as he recently moved back to Mexico), he sat down with us to talk about his journey.

Gear Up Your Green Thumb

Whether you have acres of abundant backyard or a small apartment windowsill sitting in sunshine, these beautiful gardening tools and accessories will help you get growing.

bits & bites - 3 WAYS WITH CHICKPEAS

This superstar ingredient is a favorite among vegans, vegetarians and meat-eaters alike for its affordability, versatility and delicious, nutty flavor. The mighty chickpea takes center stage in these simple and nutritious Mediterranean recipes, each accompanied by a healthful dip or drizzle.

TAKE A TRIP TO FROM YOUR KITCHEN

Add some Latin flair to your cooking with these Mexican dishes in honor of Cinco de Mayo. We’ve got some favorites on the menu, plus new dishes that are so worthy of going outside the comfort zone, they’ll have you cheering, ¡Qué sabroso! (translation: how tasty!). Our acclaimed Mexican chef also shares his key ingredients and cooking hacks for the full authentic experience.

The Dutch Art of Doing Nothing & the Norwegian Love for Nature

First, there was hygge, the Danish concept of mindful, comfortable conviviality – think warm fires, fuzzy slippers and overall contentment. Now, two similar concepts, from the Dutch and the Norwegians, respectively, are gaining traction: niksen and friluftsliv.

Countryside Wellness with Marika Blossfeldt

Meet Marika Blossfeldt, founder of Polli Talu (Polli’s Farm), an Estonian wellness retreat by the gentle Baltic Sea. Guests practice mindfulness, yoga and a diet of whole, real foods. We sat down with Marika to find out how you can bring the beneficial magic of Polli Talu into your home.

MICROBIOTA AND THE MIND

Did you know that chronic stress can lead to changes in your gut microbiota that can prompt depressive symptoms?

Keto 101

The ketogenic diet has been used in various clinical settings for years to help potentially reduce the negative effects of some medical conditions, and low-carb diets in general have been around since the early 1970s. But does the keto diet really work? And, more importantly, is it healthy?

All About Protein Powders

A protein powder isn’t a one-size-fits-all kind of product – we’re helping you select the right one for your unique needs and specific eating style.

Southwestern Sizzle

Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.

Rooted in Flavor

This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.

Protect Your Lung Health

As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.

Soup Perfection

Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.

How Eating Organic Benefits People & Planet

Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet

4 Herbal Tonics to Rejuvenate Your Health

Address imbalances in your body with these quick and easy healing waters made with dried herbs.

Your Paleo Primer

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.