CATEGORIES

WHAT TO KNOW about your favorite DURING THE HOLIDAYS?

Here’s a few fun facts you probably didn’t know:

WILL YOU GET THE COVID-19 VACCINE?

With several promising COVID-19 vaccines on the horizon including Moderna and Pfizer, many Americans will soon be faced with the decision of whether or not get vaccinated.

WHAT ARE COGNITIVE DISTORTIONS ANYWAY?

What are cognitive distortions and why might you be interested in them?

Navigating a SOCIALLY DISTANCED Holiday Season

The holidays will be especially stressful for people who are already struggling with isolation and loneliness due to the pandemic. Many families haven’t gathered for the entirety of 2020, and are grieving their inability to celebrate in their traditional ways.

Have «comfort foods» PUT YOUR healthy diet ON THE BACK SHELF?

Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues.

FOCUS ON Pumpkin

From tiny mini-pumpkins to the giant varieties showcased at fall fairs and festivals, pumpkins are members of the squash family, cousins to varieties like butternut and acorn squash. Like these, pumpkin has a creamy flesh with a core of many seeds.

Are you Vitamin C DEFICIENT?

Here’s a fun fact for you: Humans are the ONLY mammals that don’t make their own vitamin C.

5 tips for Managing Adult Atopic Dermatitis

Atopic Dermatitis (AD] is the most common of the group of inflammatory skin conditions called ‘eczema.’ Research continues on its causes. Genes and environmental factors – allergens, stress, irritants – seem to trigger an immune system misfire that results in inflamed, extremely itchy skin. Left untreated, AD can lead to infections and permanently thickened, constantly itchy skin.

4 SURPRISING BENEFITS OF Encouraging Your Family to Unplug

4 SURPRISING BENEFITS OF Encouraging Your Family to Unplug

In a Pickle & Loving It

Kayla Abe and David Murphy, founders of The Ugly Pickle Company, are tackling the problem of food waste one delicious jar at a time.

Dealing with Erectile Dysfunction

You’ve seen the TV ads for drugs, but are there effective natural alternatives? The answer is yes.

Here's How a Dublin Studio Fuses Modern Style and Safety During the COVID Era

In the midst of daily highs and lows, life unfolds in the gray middle area—and at the Space Between, a Dublin yoga studio that recently celebrated its first anniversary in the wake of a pandemic, it’s that challenging intersection of dark and light where yogis deepen their practice.

Higher-Protein Pasta

Come down from holiday overindulgence with this satisfying dish that won’t blow send your blood sugar soaring.

I Started Resiliency School to Cultivate Peace in the Modern World

Sometimes life comes at you blow after blow. When that happens, how do you get up? How do you thrive?

The Top Secret to a Healthy Gut

50-POUND WEIGHT GAIN, ANXIETY, AND DIGESTIVE PROBLEMS

3 Ways to... Ease a Headache

3 Ways to... Ease a Headache

Find Your Flow

At specific points around the world, the earth churns with tangible, tingly energy at sites known as vortices, visited by those seeking connection, healing, or a good story to tell. Here’s your road map to six such hotspots in the Western United States—and what to do once you get there.

Seeing the Light

How to harness the natural healing power of the sun’s rays.

Brain Spanner

Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.

Beyond Organic: Buy Regenerative!

Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.

Boost your Mind, Body and Spirit in 2021

There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.

7 Weight-Loss Healthy Diets

Keto or paleo? Vegan or mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.

9 Proven Benefits of Quercetin

Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.

Screening, Vaccinations Help Fight Cervical Cancer

January is Cervical Health Awareness Month and an important time of year to raise awareness about the importance of cervical health screenings for women.

TRANSFORMATION

Winter Haven Operating Room Technician Opens Up About Her Weight Loss Surgery and Journey

Resolutions for Resilience

New Year’s resolutions usually involve deprivation to change behavior and this can produce a negative and resistant mindset.

WHERE SOUL MEETS BODY

Yoga Can Increase Well-Being Through Meditation, Exercise, Spirituality

A NOSE FOR COVID-19

Central Florida Company Trains Canines to Detect Virus

POP QUIZ!

Celebrating Cervical Cancer Awareness Month With the Facts

Overindulge Over the Holiday? Give Your Stomach a Little TLC

Foods can be our friend … or not, depending on health conditions.