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MAKE-AHEAD (holiday appetizers)

When a meal is too much, but chips and salsa aren’t enough food (or festiveness), give these delicious starters a try.

Life (and Gelato) in the Raw

Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.

Healthy Indulgences for the Holidays

Follow this guide to choose wines, coffees, and chocolates you can feel extra good about.

It's the Bomb!

Inspired by the chocolate masters of Italy, Eric Torres-Garcia left the world of finance behind to create his own delicious confections—Cocoa Bombs.

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

An Insider's Guide to Andrographis

Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

Tips to Losing Stubborn Belly Fat Over 50

With The Right Kind of Meals

An Interview With Big Sky Actress Dedee Pfeiffer

Dedee shared some insight into the unusual path her career took and what she learned along the way.

Dermatologist - Dr. Sandy Answers 3 FAQ On Skin Care & Cancer

A board-certified physician with specialist training in Dermatology, Dr. Natasha Sandy is the first graduate of the Clinical Dermatology Fellowship at the University of Texas Health Science Center at San Antonio.

Eye Makeup

Palette For Spring/Summer 2022

PORSCHE'S TOP SECRET SUPERCAR

The GT3 Touring is an absolute monster—in 911 clothing.

We're With Her – Heidi Gardner

SNL’s ‘middle child’ and Kansas City kid is a rabid Chiefs fan who lets kids watch R-rated movies. While rolling out more hot-mess characters this season, she’s sharper than ever.

Samurai Of Yosemite

To be the first to ski down Half Dome’s most dangerous line, it helps to be a warrior—and a little bit nuts.

4 Supplements to Best Support Intermittent Fasting

A well-planned intermittent fasting regimen should provide all the vitamins, minerals and other components of a balanced diet, but if your normal eating patterns are less than ideal, you may be missing key nutrients. And if you're just starting, hunger and cravings can overcome even your best intentions. Here are four supplements that can help fill in nutritional gaps, balance blood sugar, blunt appetite and make not eating easier.

Intermittent Fasting, Decoded

What it is, why it works and how to do it safely for best results.

Nourish a Resilient Brain

With a few key supplements and herbs, you can enhance your brain health and help set yourself up for a sharp memory well into the future.

About those buttered noodles

So you’re a picky eater? Here’s the case for leveling up your palate.

A Profit and Loss Statement for Your Life

One approach to dealing with stress and burnout: Think of your emotional and other resources like a portfolio

Worth a Shot

Doctors and health experts strongly back COVID vaccination for kids. PARENTS aren’t so sure

It's Time To CHANGE BODY MINDSET

SAY 5 PLUS-SIZE MODELS

Meal Timing

A Contributing Factor In OBESITY EPIDEMIC

Top 10 Stretching Exercises For A Chilling Winter Workout

Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.

Self-Care 101

How to create a nourishing self-care routine that can help you feel calmer, more centered, and better able to face the challenges of the world around you.

The Amazing Benefits of Cat's Claw

This South American superstar herb can quell inflammation and boost immunity—and it may even help stave offcognitive decline.

All-Star Sides for Thanksgiving Dinner

Turkey gets all the attention at Thanksgiving, but it’s the side dishes that really deserve the spotlight. Bright green peas, golden beets, crunchy Brussels sprouts, purple and green frilly kale, jewel-red pomegranates, and sunny orange winter squash take center stage in the following holiday recipes that are also perfect every day of the week.

Is Your Skin Going Through a Dry Spell?

Moisturize your dry, winter skin with natural formulations that will leave you feeling soft and smooth—not sticky, slippery, or like you’re covered in chemicals.

Diabetes Research Update

Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and supplements can provide additional benefits:

Turn Your Self-Care Routine Into a Ritual

Practicing true felf-care-nurturing your mind, body, and spirit-is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut.

Could “Magic” Mushrooms Be the Best Drug for Fighting My Depression?

May I be grounded. May I be curious. This was my daily mantra from last November through February. Every morning I’d step outside in my bare feet, feel the earth under my toes— even in the snow—and repeat those words internally.

Utthita Trikonasana

A quintessential standing posture, Extended Triangle Pose can boost energy and counteract the effects of prolonged sitting.