CATEGORIES

MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME

Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?

COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn

Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.

THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN

More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.

THE TALE OF TWO AGES: A Plan for Your Healthspan

For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.

What Is INSULIN RESISTANCE?

Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.

7 Tips To Promote Health And Well-being This Summer

During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.

Add These Healthy Routines to Your Day

Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.

Are We Vaxxed Yet?

With delta surging and the U.S. child vaccination campaign lagging, it might be time to consider requiring Covid immunization in schools—as we do for many diseases that pose a less urgent threat

Classic Summer Cobbler

A fresh, healthy take on one of Grandma’s beloved recipes.

The Lion's Share of Benefits

Lion’s mane, with its long, shaggy spines that resemble—you guessed it—a lion’s mane, has been shown to ease depression, enhance focus and concentration, and more.

Banish BO

Six ways to battle body odor and smell good all over.

8 Soothing Essential Oils to Help Combat Stress

You can’t erase stress from your life, but you can use aromatherapy to help you cope with it naturally. Here are eight tension-taming essential oils with proven benefits.

Natural Help for Thinning Hair

If you’ve noticed tangles of hair in your brush and shower drain, don’t panic. There are remedies that can help you prevent thinning hair and improve the health of your entire hair ecosystem—scalp, follicles, and strands.

Tune In, Tone Up

When it comes to shaping up and looking (and feeling) great, it all starts with the core.

Do You Have Parasites?

Five signs you may have these bad bugs, and how to get rid of them.

Top 6 Benefits of Pycnogenol

Why this patented extract of French maritime pine bark may be the only supplement you’ll ever need.

Ziba Foods

These flavorful new products are helping restore Afghanistan’s reputation as a world leader in unique gourmet ingredients.

Fruit Salad With Flair Is Perfect for Summer

HEALTHY COOK

DECISION TIME: URGENT CARE OR ER?

Urgent Care Facilities Help to Ease the Burden on Emergency Rooms

Herniated Disks in the Lower Back

This is the last of our three-part back pain series. So far, we have talked about sciatica pain and pelvic and tailbone pain. We saved what is probably the most debilitating lower back pain of all for last — the herniated disk.

MAKE IT OK!

Peace River Center Campaign Aims to Fight Stigma Associated With Mental Illness

MISSION POSSIBLE

Homeless Outreach Center Cares For Body & Mind

Learn How to Spot, Treat Rosacea

Rosacea is a fairly common dermatological condition that can affect anyone of any age. It is a chronic condition with no known cure, but advances in medical technology have made it possible to treat and control the symptoms.

Reducing Your Health Risks With Vaccines

Vaccines are one of the best ways to reduce your risk of illness and the spread of disease. Serious research has gone into making vaccines that are safe, efficient and effective for all ages.

Respect the Wisdom of Our Elders

BODY, MIND & SPIRIT

What Is Musculoskeletal Oncology?

Musculoskeletal oncology is a branch of orthopedic surgery that specializes in diagnosing and treating tumors that occur in the body’s bone or connective soft tissues, including muscle, fat, fibrous tissue, nerve and blood vessels.

YUKON RUSH

Head north to river-tripping paradise and a standup style of wilderness voyage.

WE'RE WITH HER JENNIFER CONNELLY

Oscar winner and onetime Yalie, Connelly co-stars with afterburners, sky duels, and Tom Cruise in the year’s raddest reboot, Top Gun: Maverick.

SUN SEEKER CAN THIS NEW EV REALLY DRIVE US OFF THE GRID?

A decade ago, Aptera tried to launch an electric vehicle. This time around, it has a brighter vision.

KILL THE CHILL

The latest mid-thickness wetsuits bring the heat to insulate frigid late-spring surf sessions—and lighten your carbon footprint along the way.