CATEGORIES

Skincare & Makeup Tips For Busy Moms

Skin Care for Busy Moms – I like to call this selfcare. After you find the right products for your skin, your skincare routine should take less than 5 minutes every morning and night. That’s easy enough to accomplish every day, even for the busiest moms.

Workout – Enhance Your Lung Capacity With Pilates

For long Pilates has been popular exercise option to strengthen the core, improve mobility, recover from injuries, and even relieve pelvic health issues. Yet, one benefit that’s often overlooked is Pilates’ ability to keep the lungs healthy!

Yoga Asanas For Optimum Pelvic Health

Yoga poses can be very helpful for realigning the pelvis so that the pelvis muscles, fascia, and other contents Yare more balanced.

10 Reasons Why You Feel Bloated & How to Fix It

Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider.

Craving for Food During Breast-feeding

Tips to Follow By Katherine Kimber Registered Dietitian

Serving up JOY

Ayurvedic ambassador and plant-based chef Radhi Devlukia-Shetty on her constant pursuit of a purposeful life.

Lose Weight, Feel Great

Nutrition expert’s advise on how to lose weight with a healthy shake

I Measured My Brain Performance. Here's Why You Might Do the Same.

I'm sitting on a leather couch in an unassuming warehouse in Denver. There's a Ping-Pong table behind me, but I'm not at a party—I'm having my brain scanned.

STRETCHING TOWARD GOLD

How Olympians Turn to Yoga to Benefit Their Minds and Bodies

Avidya: The Absence of Right Knowledge

I was recently watching a TV sitcom where a character had been deeply offended by her friend. After a full day of nursing her resentment, the character realized the rude event never happened—she had only dreamed that it had

Find Balance, Flow, and Ease in Your Home and Headspace

Your physical space is a manifestation of your mental space, says home consultant Sarai Reed. Finding ways to release stagnant energy in your home can create room for abundance, flow, and ease in your life, she explains.

Improve Your Health with Apple Cider Vinegar

Apple cider vinegar has gained superstar status as an elixir to enhance overall health, but what exactly is it and what does it do? Here’s what you need to know before taking another swig—or gummy bite—of this health-food staple.

HERBAL FIRST AID TO THE RESCUE

Try these time-proven remedies straight from nature for burns, headaches, sprains, motion sickness, and more.

New Kids on the Block

Joe and Serenity Carr, founders of Serenity Kids, are shaking up the baby food business with one-of-a-kind meals featuring meat and healthy fats.

Red Hot Summer Finds

Extra-crunchy heirloom crackers, mega mushroom formulas, creamy oatmilk yogurt, and more!

5 Simple Ways to Summerize Your Diet

You change up your wardrobe, swap your boots for sandals, and pare down your makeup. Have you thought about doing the same with your diet during the summer?

Mood Foods

Your brain depends on neuro-nutrients to run smoothly. Here’s what you need to know.

Supplement How-Tos

How to take supplements: 6 things you’re doing wrong

7 Natural Strategies for Lymph Support

Swollen ankles, constipation, and a congested head are a few signs that your lymphatic system—which plays a critical role in immune function and detoxification—needs support.

Cook Your Anxiety Away

Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.

NEW FACE AT WINTER HAVEN HOSPITAL

Chief Medical Officer Brings Optimism, Drive to BayCare Facility

Summer Is the Season to Be Smart About Skin

Ah, summer in Florida! The weather is gorgeous, the kids are out of school, the pool is inviting and beaches are the place to be. But fun in the sun comes with responsibilities, too. This month’s Central Florida Health News is our annual Skin Care Edition, and it’s packed cover to cover with tips and tricks for protecting your skin from the sun.

VITILIGO VIGILANCE

Protection Is Key During Florida’s Intense Summers

POP QUIZ!

Which Supplements Are Safe to Take With Medications?

HOT TOPIC

Area Doctors Help Us Clear Up Common Summer Skin Care Myths

THE IMPOSTERS

THE SUPERMARKET SHELVES ARE REPLETE WITH SCHIZOPHRENIC FARE — NO-MEAT JERKY? DAIRY-FREE CHEESE? EGGLESS EGGS? HERE’S THE LOWDOWN ON THESE TRENDING NEW FOODS — WHAT THEY ARE, WHAT THEY AREN’T, WHAT TO BUY AND WHAT TO PASS BY.

UNCOMMON CORE

A TRIM, TIGHT TORSO IS THE STUFF OF LEGENDS … GET READY TO BE LEGENDARY. THESE EIGHT UNORTHODOX EXERCISES ARE JUST THE THING TO REACTIVATE YOUR MIDSECTION AND SOLIDIFY YOUR SIX-PACK.

SOY STORY

DOES SOY STILL DESERVE A PLACE OF HONOR IN A HEALTHY PLANT-FORWARD DIET? SEE WHAT THE RESEARCH HAS TO SAY.

The drop zone

This revamp of a classic intensity technique is just the boost you need for amazing arms.

MASTER CLASS: THE BARBELL DEADLIFT

What’s in a name? If it happens to be “deadlift,” then a whole bunch of fear and loathing among the lifting gen pop.