CATEGORIES

Collagen for Heart Health

This popular anti-aging supplement for joints and skin also boasts impressive cardiovascular benefits.

Are You Gluten Free And Healthy?

If you’ve developed unwanted weight gain or heart disease risk factors after eliminating gluten from your diet, better carb choices can help balance blood sugar and insulin levels to take you to a new level of health.

7 Super Brain Boosters

Maybe you find yourself trying to remember why you needed to go to the grocery store. Or wondering where you parked the car after a movie. Or questioning whether or not you’ve already fed the dog. If so, it might be time to consider adding some of these brain-enhancing herbs to your supplement routine.

Big Boys Do Cry

Men’s mental health statistics are of great concern, and culture may be the culprit. Many boys are shamed if they express emotion, and they learn to repress sadness and enthusiastic joy that produces tears.

WHY DETECTION IS KEY

Prostate Cancer Very Treatable If Diagnosed Early

Rising Temps a Reminder of the Importance of Drowning Prevention

As the hot Florida summer months begin, friends and families make their way to the water to cool off this time of year. Whether it be the backyard pool, a local lake, or the ocean, swimming and boating are two of the most popular summer activities for people living in or visiting Florida.

MORE THAN JUST A HEADACHE

Do You Know What Migraine Really Is?

TIP-TOP SHAPE AT ANY AGE

Proper Focus and Mindset Can Help Men Stay Fit and Healthy Over the Decades

POP QUIZ!

When Silence Isn’t Golden, Is Tinnitus the Problem?

Fresh & Fast: Did Somebody Say Smoothie?

When I want to start my day off on the right foot with a super healthy breakfast, I choose a smoothie.

What Free Market Health Care Would Actually Look Like

Dr. Lee Gross’ direct primary care practice takes the complexity and unaffordability out of health care.

FIGHTING STRESS with probiotics IS ALL IN THE MIND (and the gut)

Stress is an unavoidable part of life that can manifest in a myriad of situations, be it a ride on a roller coaster or working under a difficult deadline.

THE CONNECTION BETWEEN STAMINA AND A HEALTHY HEART

We all have a general idea of what stamina means, but it would be helpful to start by defining stamina just so we have a consistent understanding of the term.

The Mindful Quintessence

The practice of mindfulness calls for open receptivity and awareness of all stimulation. It helps you not only to make up for lost time by performing more efficiently, but you will also see problems as they are—not what you have, till now, imagined them to be. Not that mindfulness will take you on a great journey where difficult situations just disappear at the proverbial drop of a ‘thought.'

Other help Keep You YOUNGER LONGER

When we think about how we can put the brakes on aging, what’s usually top of mind is how well we take care of our bodies with food, movement, exercise, rest — the physical essentials.

5 FOOD that promote a better nights sleep naturally

Whether you have trouble falling asleep or staying asleep, there are many strategies one can take to help improve one’s night sleep. Many choose to opt for sleeping aids, melatonin, essential oils, and more. But did you know that food can actually play a huge role in your night's sleep?

Set Up an Eco-Kitchen

Ditch the plastic wrap and single-use items and set yourself up for lower-waste cooking with these clever, planet-friendly tools.

Kitchen Shortcuts

For the cook on the clock, these clever kitchen shortcuts will save you precious time without compromising taste.

SPEEDY SUMMER SUPPER

BECAUSE SUMMER DAYS SHOULD BE SPENT OUTSIDE, NOT OVEN-SIDE, WE CREATED THIS COLLECTION OF BREEZY DINNERS, READY IN 15, 20 OR 30 MINUTES FLAT.

Get to Know Mareya

We sat down with this 25-year food-industry veteran and the entrepreneur behind natural produce-cleaning product line eat cleaner to find out just how she does it all.

The Mighty Coconut

From kitchen mainstays like oil and milk to vegan innovations like dairy-free yogurt, the versatile coconut plays a ubiquitous role. Go nuts for coconut products in this editor-curated collection of clean finds of tropical origins.

WORK OUT WHERE?

YOU TRAIN LEGS, YOU TRAIN BACK, YOU TRAIN ARMS — BUT HOW OFTEN DO YOU TRAIN YOUR PELVIC FLOOR? HERE’S WHY YOU SHOULD.

Use a landmine

Blow up your results with this versatile training tool.

Klara Landrat & Her Journey with Endometriosis

Klara Landrat is an American-Israeli actress of Polish origin, producer, a writer known for her talent worldwide. She is starring in the Irish TV series – “Gods & Fighting Men” due for release in 2021.

13 Things Scent-sational News About Smell

In early 2020, ear, nose, and throat doctors around the world saw an unusual number of patients who had unaccountably lost their sense of smell. Many of these specialists then developed the same condition, and some became very ill. Suddenly, the stepchild sense took center stage.

A Dementia That Can Be Cured

“I couldn’t even sign my name,” says an ex-teacher. It took years for doctors to spot the real cause.

TO GET HER STRONG

THE OXYGEN CHALLENGE 7 IS HERE. TEAM UP, DIG IN AND KICK 2021 BUTT.

The no-equıpment back workout

All you need to do these moves is a towel and your body weight.

THE MAGIC OF MUSHROOMS

If you add mushrooms to your stir-fry, you’re just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women’s sports.

The benefits of competition

Are you a competitive person? Maybe you should be.