CATEGORIES

bits & bites - 3 WAYS WITH CHICKPEAS

This superstar ingredient is a favorite among vegans, vegetarians and meat-eaters alike for its affordability, versatility and delicious, nutty flavor. The mighty chickpea takes center stage in these simple and nutritious Mediterranean recipes, each accompanied by a healthful dip or drizzle.

TAKE A TRIP TO FROM YOUR KITCHEN

Add some Latin flair to your cooking with these Mexican dishes in honor of Cinco de Mayo. We’ve got some favorites on the menu, plus new dishes that are so worthy of going outside the comfort zone, they’ll have you cheering, ¡Qué sabroso! (translation: how tasty!). Our acclaimed Mexican chef also shares his key ingredients and cooking hacks for the full authentic experience.

The Dutch Art of Doing Nothing & the Norwegian Love for Nature

First, there was hygge, the Danish concept of mindful, comfortable conviviality – think warm fires, fuzzy slippers and overall contentment. Now, two similar concepts, from the Dutch and the Norwegians, respectively, are gaining traction: niksen and friluftsliv.

Countryside Wellness with Marika Blossfeldt

Meet Marika Blossfeldt, founder of Polli Talu (Polli’s Farm), an Estonian wellness retreat by the gentle Baltic Sea. Guests practice mindfulness, yoga and a diet of whole, real foods. We sat down with Marika to find out how you can bring the beneficial magic of Polli Talu into your home.

MICROBIOTA AND THE MIND

Did you know that chronic stress can lead to changes in your gut microbiota that can prompt depressive symptoms?

Keto 101

The ketogenic diet has been used in various clinical settings for years to help potentially reduce the negative effects of some medical conditions, and low-carb diets in general have been around since the early 1970s. But does the keto diet really work? And, more importantly, is it healthy?

All About Protein Powders

A protein powder isn’t a one-size-fits-all kind of product – we’re helping you select the right one for your unique needs and specific eating style.

Southwestern Sizzle

Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.

Rooted in Flavor

This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.

Protect Your Lung Health

As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.

Soup Perfection

Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.

How Eating Organic Benefits People & Planet

Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet

4 Herbal Tonics to Rejuvenate Your Health

Address imbalances in your body with these quick and easy healing waters made with dried herbs.

Your Paleo Primer

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.

Don't Boost Your Immune System, Balance It!

Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.

Lutein: More Than Meets the Eyes

Don’t pigeonhole this nutrient just for vision health—it’s equally great for preventing heart disease, boosting skin’s radiance, and more.

Bean the Change

When the founders of Beanfields married beans with tortilla chips, magic happened. Now the company is growing its product line and helping people satisfy their cravings for crunch in a healthy way.

Unlocking the Mysteries of Long COVID

A growing g number of clinicians are on an urgent quest to find treatments for a frighteningly pervasive problem. They’ve had surprising early success.

Back on the Road

We all know travel can be a pain, but when it hits below the belt you need to know there’s something you can do about it

How About A Covid Pill?

Vaccines are great and all, but molnupiravir, an antiviral drug in late-stage trials, could give doctors another major tool to end the pandemic—if, of course, it proves safe and effective

HELPING HANDS

Adult Daycare Stimulates Minds While Offering Caregivers a Change of Pace

NO REGRETS

Gessler Clinic’s Dr. Alan Gasner Approaches 50 Years of Medical Practice

Health and Happiness Have No Age Limit

Everybody wants to live a fulfilling life, age gracefully and enjoy the golden years. Maintaining your physical and mental health plays a crucial role in that endeavor. That means it’s important not only to eat right and keep your body moving but also to keep your mind stimulated as well. In this Senior Edition of Central Florida Health News, we touch on some of these very important issues.

National Infant Immunization Week

Many have received immunizations throughout their lifetime, but it’s often taken for granted how much of an impact these vaccines have on the lives of those in our communities, counties, state and even country. The Florida Department of Health in Polk County recognizes April 24-May1 as National Infant Immunization Week. This is an annual observance promoting the benefits of immunizations for children from birth to age 2.

Don't Just Feed Your Appetite, Feed Your Brain

You invite friends over for dinner and spend a couple of days planning, shopping and cooking. By doing so, you have not only created an enjoyable evening for all, but you have exercised your brain.

SHARING IS CARING

Central Florida Health Care Explains the Importance of the Health Information Exchange

7 Ways to Sharpen Your Mind at Any Age

If getting older is getting old to you, you can do many things to improve your brain and your life. Many of us worry about developing dementia, and it’s never too early or too late to boost your brain’s functioning. We all know how it feels to walk into a room and ask, “Why did I come in here?” This can happen at any age and can make you feel like you’re losing your mind. In some ways, you are losing access to short-term memory. The good news is your memory can be restored and enhanced. The earlier you begin to implement holistic tools, the better your aging experience will be. These eight tips are good places to start.

An overwhelming demand for professional counseling has spawned slickly marketed companies promising a service they cannot possibly provide.

The summer of 2020, recalls Hillary Schieve, was hard. The pandemic was bearing down across the country, protests over racial injustice were erupting, and her sister’s breast cancer had become terminal. Schieve moved her sister into her house to take care of her; at night, she would watch the news and wonder how she was going to keep it together. Then her sister died, and a few weeks later, Schieve’s brother unexpectedly died too.

The Art of The “Good” Meltdown

Under stress from every front, we’re having more meltdowns. Here’s how to lose it the right way.

¡Fantástico! Top Folk Remedies from Around the World

We asked Reader’s Digest editors at our international editions to share their popular home health treatments. Here are the ones that check out with scientific research.