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Femme (fat)ale
Girls rule when it comes to fat burning, according to research published in Experimental Physiology.
Move More, Move Differently
The more you move your body, the healthier you probably are, mentally and physically.
Medicinal Botox?
You probably know about the cosmetic benefits of Botox and its use in antiaging protocols, but research published in Current Sports Medicine reported that it also may be an effective treatment for sports injuries such as plantar fasciitis, compartment syndrome and tennis elbow.
Eat, drink, & still shrink
Lose that extra weight with a morning shake
Desperately seeking stability
Train mobility and balance at the same time with these multifunctional moves.
A skeptic's journey with CBD
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
Built On The Beach
Step away from the sandcastle — and build your body instead.
Accidental Ninja
Angela Gargano has been victorious in crushing her goals. Her mission now is to help you do the same.
WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?
The important thing is to wash our hands carefully using soap and water for at least 30 seconds. The way in which we choose to dry our hands is comparatively less important, but, according to a recent study there may be benefit in choosing paper towel over electric hand dryer.
The World Needs Us To Take Effective Action
The organic and natural health industry has a story to tell. It’s about health and wellness. It’s about empowering people to own their health outcomes using food, lifestyle choices, and nutritional supplementation. Many of us in the industry believe that we have an obligation to the Earth; that we must have a healthy planet to ensure the health of people. Our collective contribution has never been more important as we face today’s challenges.
TSA'S TIPS FOR FLYING DURING THE CORONAVIRUS PANDEMIC.
If you must fly, here are some tips from the Transportation Security Administration for traveling during the pandemic.
THE 5 PILLARS OF PERFECT HEALTH
INNER BALANCE BUILDING STRONGER MIND-BODY CONNECTIONS
Not sleeping well? Your immune system could be to blame.
Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.
Skin Aging
HOW TO PREVENT PREMATURE
Pomegranate
Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant power of red wine and green tea.
Long-haulers Syndrome
IMPORTANT FACTS
STOP THE COVID STRESS SPIRAL
HOW TO CALM YOURSELF DOWN WHEN IT ALL GETS TO BE TOO MUCH PANDEMIC STRESS ISN’T JUST IMPACTING FRONTLINE WORKERS; IT HURTS ALL OF US.
Lets eat Patio Pack
Stay prepared for outdoor dining and picnic (especially in these CovID-19 times) with Patio Pack. Patio Pack is a sturdy plastic zippered pouch with 7 dining essentials.
Ripe Fruits
10 TIPS TO RECOGNIZE
BACKYARDING: WHAT'S YOURS? HAS A PURPOSE.
Identify your backyard’s purpose, then build the yard of your dreams.
IF YOU ARE STRESSED, DON'T MEDITATE! DO THIS INSTEAD.
These days it’s easy to feel more stress than usual. The pandemic, the economy, political unrest. we are all dealing with more than our fair share of uncertainty these days. It’s understandable that we naturally relate to those external circumstances like they are the source of your stress, and hope that if we just meditate enough that we can fix the problem. I have a little secret for you: you can experience peace of mind no matter how chaotic the world appears to be when you learn to shift your context, ignore your mind chatter and accept the situation as it is.
3 spring cleaning tips to help reduce stress and anxiety brought on by clutter
Physical clutter equals mental clutter: it’s impossible to have a clear head when your space is dirty or unorganized. When someone comes to me to learn meditation or mindfulness, one of the first things I have people do is clean their house and keep their primary living space organized and clutter-free. Eliminating external clutter makes it much easier to meditate and be mindful, and it will also improve your mood, reduce stress and anxiety and more.
From No Meat to Grass-Fed Red Meat
Some vegetarians are rethinking the reasons they adopted a plant-only diet—and rediscovering high-quality animal protein, particularly pasture-raised meat.
Light Summer Refresher
Take a break from hot weather with this antioxidant-packed, cooling treat
Men's Health HANDBOOK
Advice for preventing and treating ailments that most commonly afflict men.
The Anti-Cancer Diet
Disease-proof your plate with science-backed foods shown to reduce cancer risk.
Digestion Progression
How to deal with intestinal distress the natural way.
5 Steps to Reverse Pandemic Weight Gain
How to shed the pounds you may have picked up after a year in social isolation.
5 Reasons You Need NAC
It’s best known for promoting a robust immune response, but NAC does so much more—and new research suggests that it may even play a role in protecting against Covid-19.