CATEGORIES

Why Structure First?

Dr. Ichak Adizes is an expert in change management for organizations. Here he shares his experience of how to bring new strategy into an organization by first meeting the organization where it is at, honoring the existing structure and personnel, and building new strategy collaboratively.

Psst... You're Looking at Anxiety All Wrong

Suffering from bouts of anxiety? If your first reaction is to go into a tailspin analyzing, dissecting or running from it, social psychologist Amy Johnson, PhD, suggests trying something radically different: Embrace it.

Flex Plan

How being a part-time vegan makes you healthier.

Mind Your Mushrooms

Adding fungi to your meals might hold the key to balancing mind and body.

Bits & Bites 3 Ways With Sunflower Seeds

These small-but-mighty seeds are usually enjoyed whole, but we cleverly worked the healthful superheroes into three nutritious dishes.

Tick, Tock

Boost your energy and your health by taking your herbs, supplements and vitamins at just the right time.

Drop It Like It's Hot

It's frustrating: You've been working to build healthier habits but aren't seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

Tame the Flames: 6 Antiinflammatory Supplements

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements

Your GF Game Is Strong

"Try a week of robust and tasty meals with this no-sweat gluten-free meal plan."

The One-two Keto Punch

Keto isn’t just about weight loss anymore. It’s a whole-health plan that can benefit your brain, liver and more – if you do it right.

Burgers Unwrapped

Who needs a bun? We’ve transformed your favorite burgers into gorgeous salad bowls.

MIND OVER MATTER

If there's one constant to Mark Wahlberg's life, it's to always play the long game.

Projects Are the New Resolutions

2022 is the year of fun, manageable DIY. When you choose a project that's engaging and not all-encompassing, you're more likely to succeed. Pick from these five, or use as inspiration for a task you've always wanted to tackle.

Workout of the Month: to Longevity and Beyond

"Time isn't kind to ego-fueled workouts. It's time to invest in feel-good training."

150 WAYS To Slim Down Your Meals

HEALTHY EATING

5 Tips to Keep Your Navel Chakra Active

The Navel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness.

Love Your Weight Loss Journey

Taking control of your health and wellness is one of the most important of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification results will wear down your motivation.

Top10 Must-Have Healthy Seeds In Your Diet

A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 – 1/4 cup), 3-4 times a week.

Postpartum Recovery After The Baby Arrives

After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel.

#75 Hard Challenge Mindset Workout to Kick off Your 2022

The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards self improvement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel.

No place to get sick

In the Mississippi Delta, the stress on hospitals, doctors, and nurses— and patients—just won’t let up

The Forever Virus

The Omicron wave could possibly mark the beginning of the end of the pandemic. What else does the virus have in store for 2022 and the years to come?

Keeping Covid Out of The Cabin

As the pandemic enters Year 3, airlines are stepping up their hygiene routines

We Heard You're Sensitive…

"Sooo your skin is freaking out. Don’t panic, we’ve got your back. And your face."

Popping a pimple the *right* way

The newbie’s guide to…

Home Covid Tests to Be Covered by Insurers Starting Saturday

Starting Saturday, private health insurers will be required to cover up to eight home COVID-19 tests per month for people on their plans. The Biden administration announced the change Monday as it looks to lower costs and make testing for the virus more convenient amid rising frustrations.

The Drugs Are Working

The first step toward fulfilling a New Year’s resolution just might be a class of prescription weight loss pills and shots. The next steps: Getting patients and doctors to trust them and insurers to cover them

What Feels Right for You?-Embracing Difference

Judith Nelson introduces a new series for 2022, which will highlight and explore ways to integrate different perspectives on various topical issues.

Running Gadgets

How The Latest Technology Can Help Your Running

4 Yoga Asana To Heal Rotator Cuff Injury

After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following: