CATEGORIES

Prevent Gl upset from spoiling your travels

Everything from dehydration to long stretches sitting behind the wheel can trigger Gl upset when we travel. To the rescue: tricks that block constipation, bloating and heartburn on your next road trip or flight

Foods that fix fat loss

Fed up with diets but still want to hit a healthier weight? Here's an amazing hack to try: Eat 30 different plants a week. Turns out, that's all it takes to radically improve your microbiome, the collection of 100 trillion microbes that call your body home. Current research, including some on identical twins, \"shows that the microbiome plays the biggest role in determining the number on the scale-bigger than carb intake, exercise or even calories,\" says nutrition expert Stephen Perrine, author of The Full-Body Fat Fix. Perrine adds that a 30-plant strategy boosts the microbiome fast, triggering rapid changes in bloat, energy, fat burn and overall health. Florida mom Vicki Sheerin even says increasing the variety of plants she eats was the key that allowed her to drop 227 pounds. Keep reading to learn how to make your own microbiome magic.

"This app cured my insomnia!"

Trouble sleeping night after night left Kathy Dean dragging through her days. She felt hopeless, until discovering her cellphone was the key to unlocking sound, restful sleep

Outsmart 'inflammaging'

We all want to add more years to life-and life to those years. The key: taming chronic inflammation.

They place flowers to love and honor our fallen military heroes

After Ami Neiberger's younger brother was killed in Iraq, she needed to find a special way to remember him on Memorial Day. She found it through bonding with Gold Star families at Arlington National Cemetery-and handing out flowers to be placed on soldiers' graves

Drink to your good health!

A refreshing glass of iced tea does more than cool you off. Research finds that whatever your health bother, there's a tea that can help!

Babs' Memorial Day eats

Social media star Babs Costello shares her easy recipes for backyard barbecue success

Traditions for 100% healthy

The key to staying happy, healthy and energized? Tapping into the healing power of cherished Memorial Day traditions

"Help! I'm so impatient!"

Cultivating greater patience melts stress and boosts resilience. Here, simple ways to invite more strength and serenity into your life

She provides love and comfort to senior & ailing cats

When Jessica Vigos took in an abandoned elderly cat with health issues, she found herself thinking about all the other senior and sick cats who would never find a loving forever home. She created a sanctuary for these special kitties because Jessica knows how healing a second chance can be!

Your happiest Spring yet!

These quick tricks help you feel sunny and energized

Prevent skin cancer starting now

Spring is finally here! That means shedding winter layers and donning your favorite short-sleeve tops as you enjoy the beautiful weather. And it turns out now is also the perfect time to up your sun-protection game before the dog days of summer.

New uses for drugstore staples

These everyday OTC heroes have powers beyond their obvious use, serving as double-duty health boosters

"I make up to $6,000 an event with my food truck!"

For Cynthia Pittari, sharing her authentic Italian recipes feeds her community and her bank account!

Save $$$ while eliminating credit card balances!

Finance pros share how to pay down bills while paying eS. 1,000s less in interest—based on your credit score

"Let your true spirit shine"!"

For decades, Theresa Caputo, best known as \"The Long Island Medium,\" has used her unique ability to connect people to their lost loved ones and bring peace to millions.

No more pesky overnight wake-ups!

Every night, many of us awaken between 2 and 3 aw. And it can feel almost impossible to get back to sleep without meds, suggests Stanford research. But scientists have now pinpointed common triggers of middle-of-the-night insomnia, letting you sleep through the night

"Help me comfort a loved one"

Whether they’re reeling from a loss or struggling with an emotional crisis, we have the heartfelt ways to be there for the people you love

Surprising key to strong

Preventing type 2 diabetes is one of the best things you can do for your body since doing so protects against nerve damage, vision problems, dementia, heart disease and kidney disease. But warding off diabetes also optimizes strength and vitality.

"Red yeast rice lowered my cholesterol!"

Sandra Myers’ cholesterol was off the charts, but because the problem was hereditary, diet and exercise weren’t enough to help. Prescription meds seemed to be her only option, until she discovered an OTC supplement that works just like a statin!

OVER 50? can't lose?

We've got good news for anyone who loves cheese and wants to shed excess pounds: A recent multi-university study found that getting lots of yummy dairy foods not only protects the bones of postmenopausal dieters, it also doubles or even triples the speed at which we lose fat from our belly and hips.

Cool creamy wow

White chocolate in the filling makes this dreamy delight even richer

5 simple head-start garden tricks!

Spring has sprung, and we have the secrets to help you kick off a gorgeous growing season!

Everyday Hero

She makes special dolls to comfort foster kids!

"I make $500 a month selling food pun T-shirts!"

For Lisa Andrews, sharing fun pun shirts and gifts is the perfect side gig to complement her work as a nutritionist!

The top 3 free apps that boost your health

No budget for wellness? No problem! Consider these 3 free apps (all available for both Apple and Android) your personal pocket guide to a healthier, happier you. They help you move better, feel calmer and sleep better—no monthly subscription required

"Help me get along with my adult children"

Whether you want them to just call you back or are longing to repair a rift, our experts share simple ways to cultivate stronger ties with our grown-up kids

Fast fixes for 5 household eyesores!

Tangled wires? Unsightly thermostats? Clever camouflages to the rescue!

Help for the cold that won't end

Spring weather changes can trigger sinusitis, swelling or inflammation of the tissue lining the sinus passages.

"Miracles are all around us!"

Bestselling author, filmmaker and mom of six, Karen Kingsbury, 60, is always trying to help others see the beauty in the world.