CATEGORIES

MOTOR SHOWS! MAKE A COMEBACK BABY!

Munich Motor Show confirms one thing: The future of mobility is electric

WOMEN OF ACTION

These five women are breaking new ground in typically maledominated fields and inspiring a new, diverse generation to follow their passions.

Burn Notice: THE HERS GUIDE TO CALORIES

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.

BURRITO

These swaps for this favorite meal won’t leave you overstuffed.

LOVE YOUR LEG DAY

BOOST YOUR BOOTY WHILE SLEEKIFYING YOUR THIGHS WITH THIS COMPLETE LOWER-BODY SCULPTING ROUTINE.

WORK SWEAT ACHIEVE

An inspiring conversation with supermom and fitness star Emily Kaplan

In Order To Drop Weight, You Need To Increase Your Meal Intake

Former Fitness Champion Santana Rodriguez

How To Keep Your Shoulders Strong And Healthy!

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.

My Fave Way To Do… HIIT Routines

These high-intensity interval methods will amp up your cardio sessions and burn major calories

Get A Rock Star Body

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.

The Hardest Moves You've Never Tried Power Planks

Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner. But what makes the ground-gazing move so effective at sculpting your abs? The secret is in the mechanics.

Rethink Your Workout Routine

MARIA V., STOCKTON, CA “I’m a 44-year-old grandmother. I weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.”

Turbo Row

For a total-body, fat-blasting workout, it’s hard to beat the indoor rower

Strength Star

Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?

I Am A Champion - Carrie Goforth

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom

Hang Ups

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

Box Jump Baby Steps

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

Alfa's Caged Animal

The world of cars always gets up on its tippy-toes every time news of a new Alfa Romeo is fed across our desk, or indeed our garage.

The Queen Of All Women Transformations - Lori-Ann Marchese

Lori-Ann how did Body Construct get started and what made you fall in love with fitness?

Sun Skin Safety

Hers suggests

She Will Rock You

Alice Cooper guitarist Nita Strauss talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

6 Ways To Make Your Period Less Painful

Don’t let that time of the month slow you down — here’s how to conquer cramps and other discomfort and feel stronger than ever

Achieving Equilibrium With Olivia Valdmets

How living a balanced life can unlock your true potential

Summer Gym Bag Essentials

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

Benefits Of Creatine Supplements

Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?

0-200 Kilometres. On One Charge!

The all-electric MINI Cooper SE hasn’t forgotten how to have fun

Shoulder The Load

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.

Transforming Bodies And Lives: Emma Montgomery

TELL US A BIT ABOUT YOURSELF? I’m a Kentucky girl, born and raised. I grew up lower class, but today the things I’m most thankful for are the things my mother wasn’t able to provide then. I’m a wife and mother.

No Days Off

Everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?

Get A Rock Star Body

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.