CATEGORIES

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

Do You Have High-Functioning Depression?

You have a great job, a happy family and pals for life. But on the inside, you’re hanging by a thread – exhausted, listless, self-critical and irritable. If this sounds familiar, you may have high-functioning depression.

Joy Of The Jump-Start!

Pushing boundaries, exploring new areas, and moving forward keep us happy. And while there’s a place for end goals, research shows that the thrill of starting something novel and loving the process provides the most fulfillment and is the key to staying motivated long term. Embarking on a new fitness, health, or beauty routine? We asked top experts to share the art of finding joy in every step.

The Row Revolution

Rowing has been dubbed “the new spinning” as a wave of indoor rowing studios with dark rooms and upbeat music have been sprouting up in the US and UK. that trend has sailed its way to Singapore with the opening of Row Revolution, the island’s first dedicated indoor rowing studio. a common misconception with the rower is that it trains only your upper body. “about 80 per cent of power for each stroke is generated from your legs, back and core,” says Row Revolution founder David han. here, your stats are flashed on the screen as you tackle rowing intervals and static exercises designed to fire up your core muscles. the best part? Zero impact on your knees. Visit www.rowrevolution.sg for more info.

Power To Your Pregnancy

A host of body benefits can fuel your workouts with baby on board.

Fitness Superstar Kelsey Wells Talks About Her Mega Transformation

There’s so much more to health than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path.

What You Need To Know About Your Vulva

Here’s what you need to know about yours.

5 Best Girl Getaways

The future of travel is female. That’s the word from experts, who say that women-only ventures are skyrocketing. These five getaways offer exploration, relaxation, and a strong sense of community.

Boost Your Skin's Barrier

It’s the protective layer of good bacteria that keeps you healthy and radiant. Here’s how to make it stronger.

Protect Your Gut

Antibiotics can heal your body, but the wonder drug can also upset your digestive system.

Add Meaning To Your Life

In light of International Volunteer Day on Dec 5, we look at how volunteering doesn’t just benefit others but boosts your health and wellbeing, too.

Have A Happier, Healthier Trip

The secret to a truly restorative vacation starts with the journey. Here’s just what you need at every step of the way.

Rock It Like Roxanne

The winner of Shape Fit Girl 2018 coolly conquers whatever life throws at her, be it financial woes, a failed business partnership, and gaining 10kg over eight months from stress plus emotional eating.

Power-Train Your Brain

Here’s How To Boost Your Grey Matter Through Exercise.

Small Tweaks, Big Results

Your Cheat Sheet to Burning 100 Extra Calories Without Even Trying.

Ramp Things Up

Your go-to workouts can double as belly firmers. Just try these quick adjustments.

Make Your Get-Fit Promise Stick

Make Your Get-Fit Promise Stick

5 Exciting Destinations That Will Get Your Adrenalin Pumping

Satisfy your inner daredevil on your next holiday adventure.

Snap Like a Pro

These simple tips can make a huge difference to your photos. 

5 Best-Kept Secrets To Staying Sim Forever

The key to maintaining your weight loss is a few simple but strategic changes to your daily routine. Here’s the expert-approved plan.

The Spark You need To Go Stronger, Longer, Faster

Your morning coffee has the power to fire up your fitness and take it to the next level, the latest science shows. Here’s how to harness all its workout-boosting benefits.