CATEGORIES

3 Day boost Get Yourself Hydrated

Simple ways to take in the right amount of water for you

NUTRITION: Eat For Your Heart

If you needed a sign to start taking better care of your ticker, let this be it!

SEX & LOVE: When Sex Is Off the Table

If one partner's desire has slumped, here's how to talk about it-with care and respect.

What dreams Are Made Of

Vivid, panic-inducing stress dreams are no call about the but they can offer a wake-up more parts of your regular life that need fun, attention.

SHOULD YOU BLAME YOUR THYROID?

When something goes wrong with this small butterfly-shaped gland in your neck, you can gain (or lose) weight, feel like lying around all day staring at your phone, or want to chomp someone's head off. Then again, there are lots of other reasons you may be feeling the way you do. Here's how to know if you should get checked.

6 SIGNS THAT YOU NEED TO SEE A DOCTOR

It's easy to ignore these symptoms-but you shouldn't!

NATURAL FIXES: Warm-Water Therapy for Arthritis

This simple but effective treatment could be an elixir for painful, achy joints

Find Your Joy

Seeing the sparkle in life can go beyond making your days more enjoyable it might actually help you live longer, says a new study in the Journal of the American Geriatrics Society.

Challenge Yourself to Be Happier!

A joyful life is no accident-you for yourself. This easy, inspiring can create one daily program is the perfect way to start.

What's Up With... Snoring

Whether it's a whistle or an air horn, here's why we do it and how to turn off the racket.

Adventures in Dental Care

You read that right. The brush-and-floss brigade has moved beyond the basics with new thinking, methods, and products that may just modernize your smile maintenance.

5 Myths About Summer

We're here to throw cold water on these warm-weather health tales.

Why Women Need to Care About Concussions

The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.

WHAT'S UP WITH... ITCHY ARMPITS

It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.

Weight Gain: Is It Midlife or Menopause?

If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.

WATERCOLOR PAINTING

Getting artsy may boost your mood as well as your brain function.

Speed Up Your Walk

A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:

Protect Your Body From Itself

When your immune system turns against you, there are steps you can take to boost your health.

Love Your Legs

Pro solutions for soft, smooth skin

INSIGHTS 4 Facts About Abortion

Here's what the health statistics say about this common procedure.

FOODS THAT'LL KEEP YOU YOUNG

Want to feel 10 years younger, in both body and mind? We've got a grocery cart's worth of delicious picks-all backed by science to keep you sharp, fit, and having fun.

5 Myths About Food Safety

The nose knows what's OK to eat, and other lies that'll make you sick.

Before You Say Yes to Surgery, Read This

Agreeing to a procedure to fix a non-emergent but disruptive problem can be a tough call. Here's how to make a good choice for you.

Does It Work? Bug Bite Soothers

What experts say about anti-itch gadgets and lotions

Somatic Therapy for Addiction

A mixture of cognitive and physical therapy can help with this difficult health issue.

PROBLEM SOLVED How to Kick Summer Foot Troubles

Sun's out, toes out! Prevent or get rid of pain and stink this season.

Why we're saying goodbye to ВМІ

Prevention and our sister publication Good Housekeeping will not be using BODY MASS INDEX in our discussions of health anymore. Here's what's behind our decision.

Why Did I Have Cramps and Stabbing Pain?

Searching for an answer led not only to relief, but also to a mission to help others.

Smoked Salmon Omelet

Brighten up your eggs with tangy Greek yogurt, rich salmon, and a lemony salad.

HOW TO BUY IT Natural Sunscreens

What to look for in a product to protect your skin