CATEGORIES

The 60 Day Metabolıc Reset

Level up your fitness and nutrition with Jamie Eason Middleton and Dr. Chelsea Axe — and go from good to great!

Are You Eating Too Clean?

Turns out there is such a thing as eating too clean. Here’s what you need to know about this latest eating disorder — and why you might want to dirty up your diet a bit.

Not For The Faint Of Heart

After decades of misdiagnoses, Karen Hill Meyer can now run free.

The True Power Of Protein

For Jen Widerstrom, clean eating feeds both her body and soul.

A Mother's Nature

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

Taking The Helm

After a devastating car accident, Geri Helm used fitness to steer her life back on course.

6 Tips To Stop The Self-Sabotage

Use these techniques to reprogram your neural brain circuitry for success.

How Kayla Sanders Transformed Her Body And Her Life!

Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!

Give It A Rest

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.

Fore-Arm Yourself

Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.

Metabolically Monstrous

Meet your coaches for the America’s Fittest Couple Challenge 3 and see what they have in store!

Be Lifted Choose Your Coach, Change Your Life

With The Oxygen Challenge 5

What Time's Dinner? (And Breakfast, And Lunch …)

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

Tips To Spring-Clean Your Energy

Creating sacred spaces in your bedroom, living room and kitchen also can declutter your mind and cleanse your spirit.

What Medication Can Do For Your Body

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

12 Fitness Myths That Have To Go This Year

This is the year these 12 fitness myths just have to go.

How To Move More Efficiently, Prevent Injuries And Get Stronger

Want to improve your performance and prevent injury? Keep your eyes on the flexibility highways.

7 Strategies To Kick The Calorie-Counting Habit

Use these seven strategies to kick the calorie-counting habit once and for all.

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

The Grit Vs The Grace

Choose your coach, change your life!

Understanding Amino Acids

Check out our primer on these critical nutrients and see why they’re so important.

Menopause & The Fit Woman

Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.

Eat Right For Your Sport

Tailor your eating to your workout passion and get maximum results!

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Unstoppable

 Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!

7 Ways Exercise Boosts Your Mental Health

The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.

Are You At Risk For Pre-Diabetes?

The hidden syndrome you need to know about.

5 Fitness Myths Busted!

Can muscle turn into fat? Are machines safer than free weights? Does Bigfoot exist? Oxygen put five common, long-held beliefs about exercise to the test and came up with some solid answers to these oft-asked questions.

What To Eat & When To Eat It

Here’s the real deal on what to eat to fuel u recover no matter when you hit the gym.

Healthy Smile

Passion for life fuels Heather Schneider’s ambitions, from graduate school to the gym.