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Rachel Brathen
Yoga Journal
|March 2018
YJ’s cover model talks about motherhood, #metoo, and the future of yoga (and it’s not online or on social media).
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I spend a lot of time every day just laughing and smiling with my baby girl.
There’s something so beautifully intelligent about feeling your feelings in the moment, the way babies do. There’s no filter or faking it. When she’s sad, she cries; when she’s happy she laughs. I think we would all feel a lot better if we allowed ourselves to feel things when they surface.
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