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An Apple A Day Really Does Keep The Doctor Away!

Fresh fruits can help battle cancer & heart disease

CBD Terpenes 101

These compounds— found naturally in hemp and other plants—provide a wide array of health benefits

Prostate Protection

Seven super foods that support this tiny but important gland

Good Mood Guide

The ultimate handbook for managing stress, anxiety, and depression

Can You Take Too Much Calcium?

Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.

5 Vital Facts About Organic Food

The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.

Why Your Belly's Not Better

Six sneaky things that may be upsetting your gut

This Bar Saves Lives

These aptly-named snack bars aim to tackle the issue of world hunger one tasty bite at a time

Health-Boosting Smoothie

The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits

Eat Like A Greek!

Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.

4 Amazing Uses For Celery Seed Extract

As with many plants, the ancient wisdom of using celery seeds to restore health is being validated by modern science

Sleep Slayers

These sleep saboteurs can leave you exhausted and worsen your pain. Experts advise how to stop them – so you can rest easy.

Running For Relief

Melissa Kahn remembers looking in the mirror six years ago and not recognizing the woman gazing back at her.

New Dimensions

Bonnie Mason used to mend bones. Now she nurtures dreams.

Is Your Brain Making You Fat?

Smart strategies to win your weight war..

How To Go For Hiking When You Have Arthritis

Hiking is great for physical and mental health. Here’s how to get started when you have Arthritis.

Erectile Dysfunction: It Could Wreck A Guy's Career!

Study ties bedroom woes to poor work performance

Gear Up For Safety

Work out with protection.

Fortify Your Bone Strength

Autoimmune joint disease may raise your Osteoporosis risk.

When Your Kid's Cure Costs $2.1 Million

Zolgensma, a one-shot gene therapy, is the world’s most expensive medicine. What if you’re not covered?

Skip The Steinborn Squat

It may look flashy, but you’re better off squatting like a normal person than ever doing this move.

Instability Training 101

It can improve core strength and balance, but it’s not right for everyone.

6 Super Benefits of a Powerful Super Fruit Kiwi

6 super benefits of a powerful auper fruit Kiwi

Juicy Newfound Benefits Of Tomato

Eat up these juicy newfound benefits

5 Things You Didn't Know About Chickpeas

Chickpeas, also called garbanzo beans, are popular legumes consumed all over the world. Chickpea flour, made from finely ground chickpeas, is a great gluten-free substitute for whole-wheat or all-purpose flour. It’ll give your food a nutty taste and a boost of protein, dietary fiber, vitamins, and minerals.

Wide-Open Lonely Spaces

In all of eastern Montana, the state with America’s highest suicide rate, there’s exactly one practitioner. Rural America has a mental health care crisis

Herbs For Legs Without Varicose Veins

Diseases of the lower-limb circulatory system are some of the most widespread health complications globally. Bulging of the blood vessel walls often comes from genes; it is caused by collagen-formation issues, but also by a lack of exercise, prolonged periods of standing or sitting, by pregnancy, contraception or smoking. How can we protect ourselves?

Dancing with Gravity in Asana

An increased awareness of the effects of gravity can help you figure out which muscles to use and which to release in order to move more deeply and more safely into a pose.

Humor Is The Healthiest Thing Our Brains Can Experience!

Humor activates our brains and enhances our well-being perhaps more than anything else

In What Ways Oregano Or Marjoram Can Benefit Us?

In what ways can these common seasonings benefit us?