CATEGORIES

Maintaining The Legacy

Cynthia Shipley, a Dance Theater of Harlem alum, found a new passion when she began studying Pilates with Romana Kryzanowska.

How To Summer-Proof Your Body

Your skin isn’t the only thing that needs some shade this summer.

Let Go Of Loneliness

If Arthritis has you feeling isolated, reach out and make connections – for your health’s sake.

Relearn To Love Lunges

Change up this overplayed classic and breathe new life into your lower-body routine.

The Champ

Even though she needed hip replacement surgery, Amy Hicks, 86, was determined to compete in the National Senior Games this year. She’s participated in all but one of the national games since 1991, and she wasn’t about to let osteoarthritis (OA) make her miss this one. “I enjoy the games, the competition and the camaraderie,” she says.

In The Spotlight: Cooking With CBD

Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes

The Squeeze

Current Bikini Olympia champion ANGELICA TEIXEIRA’s slavish dedication to peak contraction helped build her champion-caliber glutes and abs.

The Powerlifter Of Positivity

A gunshot wound took GARRISON REDD’s ability to walk but left him with the strength and motivation to become a world-class powerlifter.

Stefi Cohen

How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.

The Doctor Will See You Now

Jordan Shallow, aka the Muscle Doc, is a powerlifting phenom and chiropractor who presents to you his five go-to moves for improving your stability and decreasing pain.

Rock Hard

With multiple blockbuster movie franchises to his name, and Hobbs & Shaw ready to break all sorts of box office records, Dwayne Johnson still isn’t taking his foot off the gas. In fact, he’s working harder than ever.

21 Questions About Antoine Vaillant's 21-inch Arms

Redcon1 Athlete Antoine Vaillant was known as far back as his days as a teenage competitor for his crazy delts and quads.

Have Cancer? Start Here

Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods

Is The Keto Diet Right For You?

How to harness the power of this popular eating plan for long-term success

A Chair Yoga Sequence For Every Body

Confront your fears head on. This yoga sequence will help unleash your inner warrior.

Replenishing Electrolytes

Hot weather, sports activities, intense workouts, and keto diets are common robbers of electrolytes, key minerals that your body needs to perform at its best

Meet Fenugreek

You’ve probably seen Fenugreek seeds at Indian restaurants, but have you tried the herb in supplement form? There are so many benefits to discover, from easing heartburn to lowering high blood sugar levels to soothing sore throats

Five Days To Fabulous

Discover the high-fat fast track to visible transformation

6 Yoga Poses To Manage And Prevent The Pain

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.

Try An Ayurvedic Cleanse. Bring On The Ghee!

What really happens when you eat according to the seasons and down ghee straight from the jar every morning? Yoga Journal’s digital strategist, Samantha Trueheart, reports.

Prevent UTIs With These 6 Foods

There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these 6 powerful inhibitors.

Benjamin Degenhardt's 360° Pilates Education Platform

Fascinated by the history of his fellow German, Benjamin Degenhardt took a deep dive into Joseph Pilates’ archive to develop his 360° Pilates education platform and the ever-popular March MATness social media campaign.

Running Nepal's 3 Passes Trail Takes You Off The Beaten Mule Path

Running Nepal’s 3 Passes Trail takes you off the beaten mule path.

Differences Between Fish And Plant-Based Oils

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

How To Choose A Water-Friendly Diet

Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.

10 Tools For Your Mindfulness Toolkit

Want to get started collecting? Read on for our experts’ mindfulness-based suggestions and techniques.

Tips To Open Up Your Entire Body

Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel might just be ahead of the curve.

How To Quit Sugar

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

5 Things I Do In A Day To Stay Grounded

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.

How Pilates Put Emilie On The Path To Physical-And Mental-Recovery

Emilie Miller, 39, spent years suffering from anxiety and depression after a traumatic assault. Pilates offered her a path to recovery, both physically and mentally.