CATEGORIES

Flores goes with combo to run offense

The Dolphins have become pretty used to changing offensive coordinators in recent years, but they’re going to be trying a new approach in 2021.

DD's FREE AGENCY PLAN

Pro Football Focus had McCain rated higher than Rowe in terms of 2020 performance, though Rowe played the more difficult role of covering opposing tight ends (such as Travis Kelce and Darren Waller).

Offseason about to pick up

After a quiet February, the time is almost here for the Dolphins to start adding pieces to their roster to take the next step

Analyzing the Sanders extension

Jason Sanders had the best season ever for a Miami Dolphins kicker in 2020, and he was rewarded for it when he was named a first-team All-Pro.

2020 Free Agency Flashback

After reviewing the top pending free agents at every position, it’s important to understand that the Dolphins won’t be involved in the kind of shopping spree they had last offseason.

WHO IS THE KING OF ALL FREAKS- RONNIE OR RAMY?

When Big Ramy was crowned Mr. Olympia last December, it was the first time a man over 250 pounds had held that title in over a decade. At 290 pounds, we hadn’t seen such a mass monster rule the sport since the days of Ronnie and Jay. Ronnie Coleman remains the heaviest man to ever win the Mr. Olympia at a bodyweight of 296 in 2004. Comparisons between the two colossal men, Ramy and Ronnie, soon sprung up everywhere online and in social media. Who is the king of all freaks? To answer that, we sought out the best-qualified men to answer that question: Giles Thomas, Ronnie Coleman himself, and the only man to coach both champions to Mr. Olympia wins, Chad Nicholls.

THE BEST ANABOLIC STEROIDS for Boosting Muscle Power, Strength and Hypertrophy

These are the least-favored types of articles to write, yet the most popular with readers.

STAY THE F*CK AWAY FROM INSULIN!

JAMES HOLLINGSHEAD EXPLAINS WHY HE’S AGAINST IT

PROTEIN: the Right Dose for Maximum MUSCLE GROWTH

The anabolic response within muscle, or net gain in muscle protein, is the difference between the rates of muscle protein synthesis versus muscle protein breakdown where greater protein synthesis produces muscle growth.

NEW RESEARCH: BLOOD FLOW RESTRICTION (BFR) TRAINING and Betaine for Enhanced Muscle Growth

Synergy is a phenomenon that occurs when combining one stimulus with another causes an effect greater than either stimuli alone. In other words, one plus one is somehow greater than two.

Dr. Testosterone: Science of Muscle Growth

Ergophysiology The paradox about bodybuilding is the fact it is not considered as a functional sport.

BIG RAMY

His Long Road to Becoming Mr. Olympia

Clenbuterol: Fat Loss and Anabolic

Clenbuterol is the undisputed champion in the arena of fat-burning drugs used by bodybuilders, models and trophy wives.

Beyond Human: The Genetic Shift In Bodybuilding

The Bodybuilding Ecosystem People often fail to grasp the significance of turning points, if even aware of such events.

Vlad the Impaler

24-Year-Old Big Vlad Suhoruchko From the Ukraine

Shoots from the hip

Robby Anderson said he wasn't “genuinely happy ” with the Jets at times

What great culture looks like

Throughout the process of the Jets looking for a new coach, a buzzword we heard quite a bit was “culture.”

RUSHING TO JUDGMENT

The Jets’ edge rush did flash at times in 2020, led by players such as Tarell Basham and Bryce Huff, but clearly the Jets are still looking for a dominating pass rusher for whom other teams need to game plan.

Douglas loves Saleh's integrity, passion

QUESTION SESSION WITH GM JOE DOUGLAS

Saleh brings ‘all gas, no brake' mentality

The following are some highlights from Robert Saleh’s press conference, Jan. 21, when he was introduced as the 20th head coach in Jets history:

JC Deep Dive: Why Jets said, ‘No Tank You'

Those who frequent social media are likely aware that some Jets fans were livid at the team for beating the Los Angeles Rams, Dec. 10, greatly hurting their chances at landing the first pick in the draft, which likely will be Clemson QB Trevor Lawrence.

Herndon makes comeback

There is an old saying in Hollywood: “You’re not anybody until you make a comeback.”

Blockbuster trade looking better and better

Aside from Jamal Adams’ scorched-earth campaign trashing the Jets’ brass and making it untenable for him to stay, there’s another significant reason his trade made a ton of sense.

Time for yet another offensive coordinator

The Dolphins will have a new offensive coordinator again in 2021.

The state of the Dolphins media session

Here were the highlights of General Manager Chris Grier and Head Coach Brian Flores’ annual season-ending media session.

Interesting offseason ahead

The Dolphins still need to put together some pieces despite taking a big step forward during the challenging 2020 season

Howard's performance should be saluted

We were fortunate to witness a truly dominant performance this season by cornerback Xavien Howard. It wasn’t only his 10 interceptions, tying a longstanding team record and the most in the NFL since 2007, it was the way he played with such confidence and at such a high level of efficiency.

How should season be remembered?

The Dolphins clearly saved their worst for last, losing against the Buffalo Bills, 56-26, in a game that could have meant a trip to the playoffs. Instead, it provided a hollow ending to an otherwise encouraging season.

DISSECTING THE DOLPHINS

Breaking down every player on the 2020 roster

Counting down the top stories of 2020

The 2020 season was unlike any other year for the Miami Dolphins and every other team around the NFL because of all the challenges and obstacles presented by the COVID-19 pandemic.