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WEEKEND WORKOUTS AS EFFECTIVE AS DAILY EXERCISE
THE WEEK India
|November 03, 2024
WEEKEND WARRIORS—people who cram all their weekly recommended exercise into one or two days—reap the same health benefits as those who work out daily.
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The US study published in the journal Circulation found people who met the recommended 150 minutes of moderate to vigorous physical activity per week had a lower risk of developing 264 diseases, regardless of whether they exercised over a short period of time or spread it out over the week.
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