Cucumbers
NIX DEHYDRATION HEADACHES
About one-third of migraine sufferers cite dehydration as a trigger, according to the American Migraine Foundation. In fact, dehydration, which is common this time of year, triggers a fluid and electrolyte imbalance that causes brain tissue to shrink, putting pressure on nerves and leading to head pain. Cucumbers to the rescue! The crisp and refreshing veggie is 96% water, making it the perfect choice for preventing dehydration-related headaches.
Salmon
CALMS PAIN-TRIGGERING INFLAMMATION
Bu hikaye First for Women dergisinin September 09, 2024 sayısından alınmıştır.
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Bu hikaye First for Women dergisinin September 09, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
FAITH & LAUGHTER
GIVE ME STRENGTH AS A SANDWICH GENERATION’ CAREGIVER
CHRISTMAS TREES GIVE HOPE TO MILITARY FAMILIES
For many soldiers and their loved ones, the holidays can be difficult, both emotionally and financially. But thanks to the Trees for Troops program, hundreds of their homes and hearts are filled with Christmas cheer every year
MARTHA STEWART'S NEW Cookbook
Step into Martha Stewart's kitchen with a collection of timeless recipes sure to elevate your everyday meals and make holiday celebrations extra special
CONFIDENCE, TRADITIONS & ALL THE Good Things
FOR MORE THAN FOUR DECADES, Martha Stewart has been a lifestyle icon.
POWER UP YOUR PROTEIN WITH CREATINE
There are some stories-like How the Grinch Stole Christmas-that we know by heart. Another tale that may be all too familiar to many of us: How we try to slim, only to regain more weight than we lost.
FOUND: HELP FOR HOLIDAY SLEEP LOSS
If you're tossing and turning a lot more this time of year, you're not alone: New research shows Americans lose nearly 40 minutes of sleep each night over the hectic holiday season. To the rescue: Experts share simple tips to transform sleepless nights into sweet, sugarplum dreams, including the strategy that works for 9 in 10 people
5 WAYS TO SICKPROOF YOUR HOLIDAYS
Stay healthy all season with these clever-and easy-strategies
Radiant in Red
3 steps to wearing the bold hue at any age
EASY WAYS TO Pump Up the Volume
Tricks to transform your tresses
6 TRUE & UPLIFTING TALES
A paws-itive sign \"Two weeks after my beloved cat, Martha, passed from old age, I went ahead and decorated my Christmas tree, even though my heart wasn't in it.
