Yoga and Total Health - April 2025

Bu konuda

Dr Jayadeva this month shares insights on how 100% commitment to Yoga means bringing about changes in our personality. Hansa ji beautifully explains the five Yamas, the first step to self-realization. Shri Devdutt Pattanaik deliberates on India’s diversity seen through currency notes, a piece of fabric and the thali 😊
A senior Sadhaka shares a personal anecdote of mindfulness – how her body became her teacher.
Dive in for more along with our regular articles on Yoga Sutras of Patanjali, Thoughts on the Gita, Yogic Ahara et cetera.

Committing to Yoga 100 Percent

Change comes from within

1 min

Toward a Better You

The first step is the hardest

3 mins

My Body, My Teacher

Understanding physical manifestations

4 mins

It Takes Two to Tango

Genes vs. lifestyle

4 mins

Maintaining the Essence of Yoga

Reading between the lines

3 mins

The Elephant Story: Find Your War Cry

Lessons from the past

1 min

Basic Health of the Body

It lies in the stretch of your mind and body

1 min

How Currency Notes, a Piece of Fabric and the Thali Symbolise India's Diversity

There is strength in diversity

3 mins

Ancient Seer - Yogi Agastya

One of the seven celestial Rishis

1 min

Positive Vibes from Day One

Reflecting on the 21-Days Better Living Course

1 min

Discipline of Disinterested Action

Surrendering the fruits of one's actions

4 mins

Doing One's Duty

Mind versus intellect

4 mins

Malabar Spinach / Poi

A Sanskrit shloka uses fancy words like “Pathya\" (meaning ‘way’ or ‘solution’) and \"Brihan\" (meaning ‘progress’ or ‘big’) to describe \"Poi\" or Malabar spinach (Basella Rubra). This no fuss plant, that grows everywhere in India pretty much throughout the year, is originally from the higher planes of Malabar.

1 min

प्रतिपक्ष भावनम्

वितर्क बाधने प्रतिपक्ष भावनम् ।।2.33।।

2 mins

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.