Yoga and Total Health - December 2024

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In the journal this month, Dr Jayadeva sheds light on the idea of restraint in yoga. Hansaji prompts us to practice the art of relaxation – let go. Shri Devdutt Pattanaik explains the lure of more! A Sadhaka shares insights on how the different elements in nature co-exist and compete at the same time. Another Sadhaka cites anecdotes from Swami Vivekananda’s life to emphasize the need to cultivate a healthy body in order to achieve a healthy mind. Learn the benefits of consuming moringa flowers and lukewarm water early in the morning along with our regular articles on Yoga Sutras of Patanjali, Thoughts on the Gita, Yogic Ahara et cetera.

The Art of Relaxation

Not holding on to unnecessary things and tension

3 mins

Devaluing Your Value

The lure of more

2 mins

More About Dharma and Duty

Considering One's Own Background (Part 2)

5 mins

The Wood Wide Web

As a kid, Suzanne Simard grew up in the rainforests of British Columbia and she normally spent her summers visiting forests around and exploring them along with her family, which included a curious dog named Jiggs.

4 mins

Soul Connects

The Yoga Institute’s Reach Out Camp

3 mins

Positive Thinking and Meditation

A life-raft for seniors

4 mins

The Unstructured Drama of Life

Go for the silent roles

3 mins

A Man Himself is Responsible for His Deeds

Renouncing doer-ship

2 mins

A Healthy Body

An incident from Swami Vivekananda's Life

1 min

You Gain Some, You Lose Some

Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.

1 min

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.