We're already onto our second issue and we're still excited to give you tons of content to keep you moving throughout the next two months as we head into winter. Burn more calories with the 219 exercises we've picked just for you and learn the secrets on how to maintain a clean eating regime. Build an iconic butt and winning bikini body like fitness model Nathalia Melo, get the ultimate lowdown on the best fitness apparel and learn all about this months health conscious cover girl Laura Lydell and her journey to her best fit self.

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle and Fitness Hers South Africa Magazine - May - June 2017

Muscle and Fitness Hers South Africa Magazine - May - June 2017

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