In this months issue, we give you a one-on-one exclusive with the best in the business and our latest cover model- Michelle Lewin. Melt away the pounds in the last few months of winter with our winter HIIT training routines, enjoy some of the tastier clean and hearty soups we have tried and tested just for you, and indulge your girly side with 19 pages of the best fashion and beauty products for the season. If you're new to lifting, no worries, we've got your back with the best beginner's guide to get you up and lifting in no time!

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

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Muscle and Fitness Hers South Africa Magazine - July - August 2017

Muscle and Fitness Hers South Africa Magazine - July - August 2017

In this issue

Box Jump Baby Steps

Finish Strong

Sunless Tanning Tips

Clean Start

Golf In The Swing

Keeping Her Edge

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