Muscle and Fitness Hers South Africa - September 2022
Muscle and Fitness Hers South Africa - September 2022
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
THE BUSINESS OF FITNESS KARLA ADAMS
Karla Adams is an Educator, a Motivator, and a Specialist in Lifestyle Change. Voted #1 on the Inland Empire, Karla Adams Fitness Corporation has transformed thousands of lives by facilitating programs that provide the right education on nutrition, fitness, and lifestyle change.
10+ mins
Wonder Woman
American Ninja Warrior star and top stuntwoman Jessie Graff is astonishing in her ability to fly through space or scamper up but it's her hard work and dedication that have brought her success. Follow her tips walls to harness your own superpowers.
10+ mins
5 reasons you're not nailing the push press
Build more power by fixing these common form fails.
2 mins
POP IT OFF
Use the pop squat to get your lower body in summer-ready shape.
1 min
STUDIO CLASSES WE LOVE RIGHT NOW
Find your nextlevel workout class at a gym near you.
1 min
HEART RATE HELPERS
Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.
2 mins
BODY-BARING ESSENTIALS
How a newly supplement-ised set of molecules — essential amino acids — promises to power up your progress.
2 mins
SUPER FOODS : THE MIGHTY SCIENCE BEHIND
The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now
5 mins
Muscle and Fitness Hers South Africa Magazine Description:
الناشر: Untapped World Publishing (Pty) Ltd
فئة: Health
لغة: English
تكرار: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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