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Yoga and Total Health
August 2025

Yoga and Total Health Magazine - August 2025

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Yoga and Total Health

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In this issue

Dr Jayadeva highlights the importance of focusing on what is important in life. Hansa ji supports with the clarity to keep oneself on the path of duty. Shri Devdutt Pattanaik defines time in a whole new way. A Sadhaka shares lessons learnt from nature. Another Sadhaka reflects on herself in wonder and questions if one is the master of oneself? Yet another Sadhaka discovers herself through yoga. Discover the nutritious properties of Chandrashur / Common cress in Yogic Ahara along with our regular articles on Yoga Sutras of Patanjali & Thoughts on the Gita.

Changing Ourselves

Getting back to what is important in life

2 mins

The Path of Duty

Staying on it is harder than straying from it

The Path of Duty1

2 mins

Lower Berths and Higher Birthdays

Berthing is the process of positioning a ship alongside a dock so that the cargo operations can take place smoothly.

Lower Berths and Higher Birthdays2

4 mins

Parents as Role Models

Learning by doing rather than saying

Parents as Role Models3

3 mins

I Want to Be a Bougainvillea

Bougainvillea flowers are unbiased and selfless. They sway and spread happiness to everyone around them.

I Want to Be a Bougainvillea4

3 mins

ASAP In Eternal Time

A few seconds for one can be a lifetime for another

3 mins

Are We the Master of Our Self?

Controlling lesser aspects of life

2 mins

Yoga to the Rescue

I was a cheerful girl with a good life, a good job as a government pharmacist, a loving husband, supportive parents and in-laws.

Yoga to the Rescue7

2 mins

A Woman's Health: Awareness and Empowerment

A woman's health encompasses her physical, emotional, mental, and reproductive well-being. Unique challenges - ranging from breast and reproductive cancers to osteoporosis, urinary infections, and mental health issues - require consistent attention. Hormonal shifts make women more prone to these conditions, and regular checkups are crucial for early intervention. As the ancient science of Yoga teaches: “Prevention is better than cure.”

A Woman's Health: Awareness and Empowerment8

3 mins

If Krishna Was Our Charioteer

Lessons from the Mahabharata

If Krishna Was Our Charioteer9

4 mins

Niskayuna Karmayoga in the Bhagavad Gita

Action without self-interest - Part 1

Niskayuna Karmayoga in the Bhagavad Gita10

2 mins

Chandrashur/Common Cress

Have you ever wondered why fancy restaurants serve their dishes with some raw greens on the side? Ayurveda tells us that the common cress served alongside the main food is not just decorative but is healthy and serves as an appetizer.

Chandrashur/Common Cress11

1 mins

सत्य की सिद्धि

सूत्रार्थ-सत्य में प्रतिष्ठित योगी को क्रियाफल का आश्रय प्राप्त होता है।

सत्य की सिद्धि12

2 mins

क्या हम अदूरदर्शी हैं?

हालांकि हम सब चश्मा नहीं लगाते, फिर भी हममें से अधिकांश लोग अदूरदर्शी हैं।

क्या हम अदूरदर्शी हैं?13

1 mins

अच्छाई-बुराई बाहर नहीं आपके मन में होती है

आपकी दुनिया आपके अपने विचारों, इच्छाओं और आकांक्षाओं से बनी है, आप अपने विचारों द्वारा या तो अपना जीवन और अपनी दुनिया बना लेते हैं या फिर अच्छी-खासी दुनिया को बिगाड़ लेते हैं।

अच्छाई-बुराई बाहर नहीं आपके मन में होती है14

2 mins

आँखों का महत्व समय रहते समझें...

आज के समय में मोबाइल, टीवी आदि कई तरह से स्क्रीन पर लगातार देखने की आदत सी लगती जा रही है।

आँखों का महत्व समय रहते समझें...15

2 mins

कर्म ही साधना है: श्रीकृष्ण की दृष्टि में मोक्ष का मार्ग

श्री कृष्ण के अनुरूप जो साधक, साधना अवस्था में होते हैं, यानी जो मोक्ष पाना चाहते हैं; उन्हें सबसे पहले कर्म का महत्व समझना पड़ेगा। कर्म ही साधना अवस्था में हमारे लिए सबसे ऊँचा मार्ग होता है। कर्म के मार्ग पर चल कर ही हम मोक्ष प्राप्ति की ओर जा सकते हैं। श्री कृष्ण की परिभाषा अनुसार सच्चा योगि वो है जो कर्म करे ना कि वो जो कर्म का त्याग करे।

कर्म ही साधना है: श्रीकृष्ण की दृष्टि में मोक्ष का मार्ग16

2 mins

Read all Stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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