CATEGORIES

Seeds of Change
Better Nutrition

Seeds of Change

In a world filled with snack bars, trail mixes, and other nut-infused treats, Blake’s Seed-Based is rewriting the book on allergen-free snacks.

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2 mins  |
October 2021
Much Ado About Maca
Better Nutrition

Much Ado About Maca

This South American sensation is making its presence known as a world-class tonic that does just about everything.

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2 mins  |
October 2021
The Growing Problem of Toxic Food
Better Nutrition

The Growing Problem of Toxic Food

In a new book, an MIT scientist sounds the alarm about the health degrading effects of a common weed killer used on many of the crops we eat—and shares tips on how to protect ourselves.

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6 mins  |
October 2021
Pasta e Ceci
Better Nutrition

Pasta e Ceci

A cousin of pasta e fagioli, this cozy soup features chickpeas instead of white beans.

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1 min  |
October 2021
Better Nutrition

The Power of Fermented Foods

If you want to steer clear of colds, flu, and Covid-19, fermented foods are your friends. They hold the key to a diverse gut microbiome, which enables your immune system to mount its best defense against pathogens.

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2 mins  |
October 2021
Superstar Skin Cleansers
Better Nutrition

Superstar Skin Cleansers

Cleansing is the first step in your skin-care routine, so it’s important to find a cleanser that works for you in order to set the rest of your products up for success.

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3 mins  |
September 2021
A Different Probiotic
Better Nutrition

A Different Probiotic

You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on Saccharomyces Boulardii, the lesser-known beneficial gut bug.

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4 mins  |
September 2021
Ginseng or Ashwagandha?
Better Nutrition

Ginseng or Ashwagandha?

Both of these popular herbs can help with a wide range of health concerns, so deciding between them isn’t always easy.

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4 mins  |
September 2021
What's New with Omega-3s
Better Nutrition

What's New with Omega-3s

A string of recent studies adds more evidence supporting the benefits of omega-3 fats EPA and DHA. Found in fish and fish oil supplements, these two omega-3s are also in vegan supplements made from algal oil.

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2 mins  |
September 2021
7 Bold Rules for Healthy Aging
Better Nutrition

7 Bold Rules for Healthy Aging

In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.

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5 mins  |
September 2021
5 Medicinal Mushrooms To Try Now
Better Nutrition

5 Medicinal Mushrooms To Try Now

Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.

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5 mins  |
September 2021
Beat Depression & Anxiety With Food
Better Nutrition

Beat Depression & Anxiety With Food

Looking at a menu or perusing the contents of your fridge, you probably don’t wonder, “How will this affect my mood?” But maybe you should.

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7 mins  |
September 2021
Sam's Total Transformation
Better Nutrition

Sam's Total Transformation

How this pickleball champion resurrected his health—and his smile— with leptin pioneer Kat James’s Total Transformation program.

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3 mins  |
September 2021
Skin Salvation
Better Nutrition

Skin Salvation

Priscilla Tsai suffered from severe acne and sensitive skin for years. When nothing else worked, she created cocokind, her own line of products with amazing results.

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3 mins  |
September 2021
The Natural Way to Prevent UTIs
Better Nutrition

The Natural Way to Prevent UTIs

Don‘t let a bladder infection cramp your style—turn to herbal medicines, pelvic exercises, and organic foods to heal.

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2 mins  |
September 2021
Top 6 Benefits of Pycnogenol
Better Nutrition

Top 6 Benefits of Pycnogenol

Why this patented extract of French maritime pine bark may be the only supplement you’ll ever need.

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4 mins  |
August 2021
Tune In, Tone Up
Better Nutrition

Tune In, Tone Up

When it comes to shaping up and looking (and feeling) great, it all starts with the core.

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4 mins  |
August 2021
Ziba Foods
Better Nutrition

Ziba Foods

These flavorful new products are helping restore Afghanistan’s reputation as a world leader in unique gourmet ingredients.

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3 mins  |
August 2021
Natural Help for Thinning Hair
Better Nutrition

Natural Help for Thinning Hair

If you’ve noticed tangles of hair in your brush and shower drain, don’t panic. There are remedies that can help you prevent thinning hair and improve the health of your entire hair ecosystem—scalp, follicles, and strands.

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3 mins  |
August 2021
Happy & Healthy Teens
Better Nutrition

Happy & Healthy Teens

Six simple ways to help your child thrive.

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8 mins  |
August 2021
Do You Have Parasites?
Better Nutrition

Do You Have Parasites?

Five signs you may have these bad bugs, and how to get rid of them.

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5 mins  |
August 2021
8 Soothing Essential Oils to Help Combat Stress
Better Nutrition

8 Soothing Essential Oils to Help Combat Stress

You can’t erase stress from your life, but you can use aromatherapy to help you cope with it naturally. Here are eight tension-taming essential oils with proven benefits.

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4 mins  |
August 2021
Classic Summer Cobbler
Better Nutrition

Classic Summer Cobbler

A fresh, healthy take on one of Grandma’s beloved recipes.

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5 mins  |
August 2021
The Lion's Share of Benefits
Better Nutrition

The Lion's Share of Benefits

Lion’s mane, with its long, shaggy spines that resemble—you guessed it—a lion’s mane, has been shown to ease depression, enhance focus and concentration, and more.

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3 mins  |
August 2021
Banish BO
Better Nutrition

Banish BO

Six ways to battle body odor and smell good all over.

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4 mins  |
August 2021
Cook Your Anxiety Away
Better Nutrition

Cook Your Anxiety Away

Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.

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5 mins  |
July 2021
Mood Foods
Better Nutrition

Mood Foods

Your brain depends on neuro-nutrients to run smoothly. Here’s what you need to know.

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5 mins  |
July 2021
Supplement How-Tos
Better Nutrition

Supplement How-Tos

How to take supplements: 6 things you’re doing wrong

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6 mins  |
July 2021
7 Natural Strategies for Lymph Support
Better Nutrition

7 Natural Strategies for Lymph Support

Swollen ankles, constipation, and a congested head are a few signs that your lymphatic system—which plays a critical role in immune function and detoxification—needs support.

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4 mins  |
July 2021
10 Summer Beach Bag Essentials
Better Nutrition

10 Summer Beach Bag Essentials

Before heading to the lake, ocean, or swimming pool, fill your favorite tote with these fun-in the-sun necessities.

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4 mins  |
July 2021