CATEGORIES

Your Child's Mental Health A Responsibility

"Parents don't want to take their children to counselors or psychiatric treatment because they are concerned what other family members may think, concerned about what society may think. I've come across situations where people who are experiencing mental illnesses want to seek help but the family won't allow them to do that"

Why Walk 10,000 Steps Per Day? Answered!

Is it really that important to walk 10,000 steps a day? What's so special about 10,000 steps and why is that the standard set by wellness apps? Why not 8,000, 9,000, or even 15,000 or more? No doubt, Walking is a great exercise form.

Skin & Hair Care Alerts For This Holi

The festival of colours is round the corner and preperations are on for its celeberation. With the increasing use of chemical colours for celebrating Holi, all of us need to take some steps for preventing the skin, hair, eye damage and also know the correct methods of removing the colours.

Red Flags To Identify Eating Disorder In Your Loved One

A dolescent eating disorders such as anorexia (starvation to achieve the ideal body weight though the person may already be at it), bulimia (excessive eating and purging), binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. An eating disorder begins with emotional health problem that escalate into a mental health illness that has severe physical consequences. It is not as simple as a desire for slimness.

Introducing Retinol In Your Skincare A Must After Your 30's

As a dermatologist, one of the most common A questions I get from patients in their 30s is whether they should start incorporating retinol into their skincare routine. The short answer is yes!

Theme Party Options The Ultimate List

A theme for your party can be a great way to bring your celebration to life. There’s no question that a good theme can take a party from average to wildly creative, fun and jaw-dropping if you’re willing to get crafty with decorations, of course). One of the hardest parts about planning a party, though, is coming up with the perfect theme in the first place—which is why we turned to the experts.

Nutritionist NUPUUR PATIL: Before, After & Now!

Read On as Nutritionist, Nupuur Patil Walks Us Through Her Personal Weight Loss Journey & Tips To Achieve Optimum Fitness.

Anchal Sharma Cancer Does Not Define Me!

Cancer survivor Anchal Sharma in a close interaction with Women Fitness, President, Namita Nayyar, shares how after taking charge of her life she set out to help and heal others in need.

PRAGYA Jaiswal |Taking It All In Stride

Pragya Jaiswal is an Indian actress and model who predominantly works in Telugu films. She made her acting debut in 2014 with the Tamil-Telugu bilingual Virattu Dega in 2014. Jaiswal had her breakthrough with the Telugu period drama Kanche, for which she was awarded the Filmfare Award for Best Female Debut South.

All Time Favourite RECIPES FOR LOVED ONES

We fail to realize that love manifests itself in many ways and the most underrated is food. Be it Valentine's day celebration or Holi gettogether everyone is in the lookout to try some new innovative lip-smacking recipes.

Fit Body, Strong Mind - Elli AvrRam

After films like Malang, Naane Varuven, and recently-released GoodBye, actress Elli AvrRam is finally getting the love and appreciation she deserves.

Top 10 Healthy Resolutions To Last A Lifetime

With nearing end of 2022, it's time for New Year's resolutions, particularly those about our health. Fortyfive times of young people die of chronic diseases linked to a diet containing animal products, sugar and salt. Sedentary lifestyle, in adequate sleep and stress are factors that need to be taken under control for long lasting health benefits.

Remove Makeup Without Damaging Your Skin: Must Follow!

Sleeping with makeup on can clog pores, leave your skin susceptible to acne and skin irritation, and prone to wrinkles and fine lines - and this is not all. Mascara or eyeliner when slept in, can cause eye irritation, lash and brow breakage, and can cause infections like styes. If you want to avoid the damage, we'd suggest that you follow a proper makeup cleansing routine.

Top 5 Exercises To Improve Your Grip Strength

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. For starters, poor grip strength is a hugely limiting factor when it comes to other exercises such as deadlifts, pull-ups, lunges, rows, bench, etc.

5 Exercises For Home Pilates Routine

Whatever your age, strength training will benefit you if you do it properly. A recent study shows that strength training can help you live longer. It also reduces the risk of osteoporosis, can enhance your mood and confidence, increase your metabolism and improve heart health.

Christmas 2022 With Love

We all know, whenever Christmas arrives, we all tend to enter the vacay mode. But that is not it. This day or even the week is not just about holidays from our usual working schedule. It is about spreading happiness and buying so many gifts for your family and friends.

5 WEIGHT LOSS MYTHS BUSTED

Tanya Varshney is an ACE fitness, digital content creator, TikTok star, blogger and motivational 201 influencer. She has a loyal following who love her content related to fitness, diet, and much more.

YOGA Practice For Cervical Cancer Patients

More women are affected by cancer in India and nearly 70% of the reported cases affect organs such as the breast, cervix, Ovary, uterus, and lung. Cervical cancer alone, for example, kills a woman every 8 min cancerindia.org.in)

KASHIKA KAPOOR: Ready to Soar Higher Than Ever In 2023!

Kashika Kapoor is all set to rule hearts and our screens, she has already been grabbing eyeballs with music videos and acting talent, but 2023 is all about making it big, she is all set to venture with her acting and action talent.

Udwarthanam: Ayurvedic Therapy For Weight Loss

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.

5 Steps Toward Meditation Part Of Your Life

Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.

Wearing Bright Coloured Outfits: Tips & Tricks

The best colour in the whole wide world is the one that looks good on you.-Coco Chanel

Fertility Tip

Women with PCOS tend to have some degree of chronic inflammation.

Design Your own Gift Hampers

Helpful Tips On Pre-planning Diwali Gifts

WHY FORMULA And Not Cow's Milk?

Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods.

4 INDIAN FEMALE Shooting Champions

Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.

KHUSHI JAIN: On Defeating Eating Disorders

Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming.

5 Recipes To Try Out This Diwali

Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.

FITNESS AND DREAMS HAVE NO AGE

Featuring Athlete Bhagwani Devi Dagar

Sai Tamhankar

On Redefining Fitness, Mental Wellness, And Unrealistic Body Standards!