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Try This Colour Therapy To Lift Your Mood For The Day

Try this colour Therapy to lift your mood for the day.

5 Popular Essential Oils For Menstrual Cramps

When you Ware feeling the pain of fluctuating hormone levels and a crampy uterus during menstruation, try using these essential oils to ease your period pains.

Blue Skies Ahead

Embrace The Color Of Heaven And Authority, Denim Jeans And Corporate Logos.

Sun-Signs & Food for Good Health

The human body is made up of cells, the cells contain minerals and salts. To increase immunity, the cells, tissues need to be replenished with conscious food habits. Birth zodiac describes the physical, emotional, and mental energy of an individual. Eat right in COVID- times to be healthy.

Naina More A Young Motivational Speaker

‘MENTAL FITNESS’ Has Been So Underrated In Our Country. People Strive To Look Good From Outside But They Ignore The Importance Of Feeling Good From Inside.

GAUAHAR KHAN On Being Fit, Fabulous & Fearless

Gauahar Khan is an Indian model and Gactress. After pursuing modeling, she made her acting debut with Yash Raj Films’ Rocket Singh: Salesman of the Year. Khan also starred in films such as the action thriller Game, the revenge drama Ishaqzaade, the suspense thriller Fever, the romantic comedy Badrinath Ki Dulhania.

Detox Diet for Bride-to-be

That dewy angelic skin, silky hair, strong nails and flat tummy can be the result of a solid Bridal Detox plan.

Zodiac Signs & Mental Well-Being

Sun-Sign Fitness

Youth Sensation Shirley Setia Rocks

WF Anniversary Special

Ragi The Super Food For You & Your Baby

Rich in calcium, protein (especially amino acid called tryptophan), fiber, minerals like phosphorus, potassium and iron. It has abundant amount of antioxidants, and Vitamins (D, B1, B2). Sprouted form of ragi provides Vitamin C.

Namrata Purohit Shares 3 Do's & Don'ts When Learning Pilates

Namrata Purohit is a Pilates instructor who co-founded The Pilates Studio with her father Samir Purohit.

Eyebrow Trend for 2020

Coming down to eyebrow a lot has changed over the years. From pencilthin eyebrows in the ’90s and early 20s to extremely defined calculated and defined ones in late 2010 to natural bushy brows now in 2020, just like fashion, eyebrow trends have changed with decades.

Actor Hina Khan

On Her New Found Love For Pilates & Building Body Confidence

5 Stretches for Knee Arthritis Relief

Exercise is an important part of a knee Earthritis treatment plan, and your doctor will recommend it, whether you have osteoarthritis or an autoimmune, inflammatory form such as rheumatoid or psoriatic arthritis.

Role Model Kirti Kulhari Is 'Star Of The Month'

The "URI' star Krti Kulhari on the cover of the month of July where she talks about Intermittent Fasting(IMF), her fitness routine, skin & hair care secrets. She leaves an Inspirational message on Women Fitness for our readers.

Malaika Arora On Diva Yoga & Much More!

She is synonymous with being a supermodel, India’s favourite “Chaiyya Chaiyya” girl and the judge of India’s Next Top Model. She is our very own Malaika Arora.

Can I Catch Covid-19 From Food?

Food Safety Tips

Red Flags to Identify Eating Disorder in Your Loved One

Adolescent eating disorders such as anorexia (starvation to achieve the ‘ideal body’ weight though the person may already be at it), bulimia (excessive eating and purging), binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. An eating disorder begins with emotional health problem that escalate into a mental health illness that has severe physical consequences. It is not as simple as a desire for slimness.

GAYATRI SHETTY Dances Her Heart Off!

Gayatri Shetty is a contemporary artist/ mover/ dancer from Bangalore, India. She received her BA in Performing Arts and Psychology in 2018 from Christ University, where she trained in Bharatnatyam -an Indian classical dance form. She then went on to receive her diploma in Movement Arts and Mixed Media at the Attakalari Center of Movement Arts in 2019 where she recieved a Distinction for her work.

Celebrity Trainer RUPAL SIDHPURA FARIA'S

3 Yoga Asanas for Pregnant Women

Celebrity Fitness Coach Maahek Nair

Decodes 5 Fitness Myths

Steps to Perfect Water- Free Manicure at Home

Previously, it was believed that soaking our nails in water was the best way to begin a manicure and soften cuticles – this is a myth! Soaking our nails causes them to absorb water and expand, so the nail may not contract back to their true size for another 24 hrs. Polishing right after could mean less wear. Water also puffs out our cuticles, preventing a thorough clean up and it can also spread infection if you happen to have a cut on your finger. For many reasons, go water-less!

5 Best Ways To Improve Posture At Home

It is important to consider that having good and right posture is about more than looking good. It facilitates you in developing body strength, elasticity, and stability. These can all contribute to reduced muscle discomfort and more energy all through the day. A correct posture also has the ability to condense anxiety levels on your muscles and ligaments, which can further cut your peril of injury.

Eat Right For Your Appetite It's Time To Watch Your Diet!

Hunger is the sensation of weakness or uneasiness you feel when you need to eat. Essentially, hunger is your body’s technique of telling you that it needs food. There are a few instances where a person might feel hungry all the time. They may find that they don’t feel full after eating, or that the desire to eat continues throughout the day. Hence, it’s important to understand your hunger type before you eat anything.

Priya Chhabria

Priya Chhabria, a commerce graduate from Sydenham College of Commerce and Economics, completed her diploma in Apparel Design & Manufacturing from P.V.Polytechnic, S.N.D.T. in 2002.

CARDIO YOGA A Yoga Cardio Blend

It’s true, a yoga session offers many benefits than one, but along with leaving you feeling rejuvenated and refreshed, you might also feel the need to get a major cardio boost. Sounds familiar right?

How To Choose Right Day care Centre For Your Toddler

The National Early Childhood Care and Education (ECCE) policy established in 2013 by the Ministry of Women and Child Development in India. According to this, childcare centers like day-care centers, creches, nurseries and preschools need to follow certain regulations. These regulations are meant to ensure a sound foundation for early growth and development in young children.

Yoga Practice To Kick Smoking Habit

The National Institute for Health shows a growing body of Tresearch which suggests that yoga postures, yoga breathing, and meditation can help quit smoking habit.

Sun Sign Fitness

Astrological signs determine so much about our personalities and what influences us

Skincare Tips During Pregnancy

‘Pregnancy is easy’, said no one ever, but this is a beautiful phase and every woman deserves to look beautiful and feel pampered.