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Boost Your Mood Right Now!

Science-backed ways to lift your spirits when you need it most

Healthy Hobby: Making Pottery

Turning a lump of clay into a work of art can be therapeutic and also give you a wonderful sense of accomplishment.

Your Brain on COVID

Research is beginning to untangle long COVID, and mental health seems to play a major role.

Focus on Getting Those Zzz's

Clocking less than the recommended hours of shuteye in midlife and beyond may be linked to increased disease risk, says a new study from University College London.

THE DOCTOR IS IN: Let's Talk About Vaginal Dryness

You'll be surprised by how many causes there are for this discomfort. We’ve got solutions.

Protect Your Pup's Paws

Ice and snow, not to mention the chemicals we use to melt them, can hurt your dog's feet.

BEAUTY: Love Your Neck

Here’s how to keep it looking smooth and healthy.

MOVE OF THE MONTH: HIP OPENER

Say goodbye to stiff hips and hello to flexy ones. Optimizing their range of motion supports ideal body alignment and will help you move better overall, whether you're working out or dancing the night away.

PROTEIN FROM PLANTS!

Vegan meats and tofu or tempeh aren’t the only ways to get a meat-free protein fix. Try these all-natural options from the Good Housekeeping Institute’s Registered Dietitian Nutritionist, Stefani Sassos.

THE WEIGHT-LOSS PUZZLE

Maybe your latest BLOOD WORK wasn't great, or your WAISTBAND fits more snugly than you'd like. Here's what experts want you to know about setting REASONABLE GOALS for keeping EXCESS POUNDS from adding up.

20-Minute Meal Under $20

Vegan Kofte with Kale & Chickpea Salad

Move Past Picky Eating

Being fussy about food is a rite of passage for many toddlers, but when that pickiness extends throughout and beyond childhood, it can lead to deficiencies in important nutrients and poor health over time. Liz Shaw, R.D.N., a mom of two and the owner of shaw simple swaps.com, shares her best strategies for growing good eaters.

Get Better at Stretching

Everything you need to know to become a master stretcher.

NATURAL FIXES: A Guide to Gluten

Ditching this ingredient is all the rage, but it's not necessary for everyone.

WHAT'S UP WITH...COLD HANDS AND FEET

Always need snuggly mittens and fuzzy socks? Here's why.

Kinesiology Tape

Possible to heal problem areas with colorful little strips? Let's see....

CBD for Your Pain

Everyone feels pain as we age, but CBD can help you deal with it.

Unpause Your Workout Regimen

If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.

Dieting? Say No More!

The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of hype but a healthy low fat diet that, emphasizes fruits, grains and vegetables. If you make it part of your lifestyles you won't have to worry about gaining pounds back. Fad diets, come and go.

Insulin Resistance & How It Affects Skin

The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues-people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds.

SLEEP Hygiene

Prolonged periods of poor sleep can impact your health, career, and relationships.

Bright & Fit Alice Veglio All Set for the New Year

Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.

TOP 10 Tips For A Perfect Headshot

A headshot is a photograph used to by models in order to get them work. Headshots are 8 x 10 prints of the performer where the face is clearly shown.

Science-Backed Ways to Feel Better Every Day

Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.

5 Peak Asanas To Live Up

Your practice by Seneca McCue

Transformations 2023 Stronger, Faster, Better Together

As the members of FitLit Club know, no one makes big changes alone. The world-famous rappers joined forces to transform their lives for the better. Their stories, and four more, show how teamwork can unlock our true potential.

Win in the Long Run

You may have to work another 20, 30, or even 40 years. Here's how five successful guys over 60 stay sharp and focused all day.

Minimal Effort, Maximum Health

Make this the year of reaching peak health-with less time and hassle. Use these eight numbers as your low-sweat guide to a stronger year.

What Covid Taught Us About Health

The height of the pandemic was brutal. Three years after this all started, leading scientists tell us what hard-learned lessons have stuck when it comes to staying healthy now-and through whatever comes next.

Back-Breaking Work Requires Some Help

Everyone feels the hurt as you age, but CBD can help you deal with it