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Woman One Shot UK Magazine - Issue 289

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In this issue

In this issue:

Talking about New season health resolutions.

Health and wellbeing Handling strange menopause symptoms.

Eating plan Thinner thighs in 14 days!

Health and wellbeing 7 things your GP wants you to know and more...

'IF I CAN RUN 5K anyone can!'

Fern Britton takes us along on her amazing Couch to 5k journey

3 mins

It's been a tough time but I'M FIGHTING BACK!

Former Loose Women star Andrea McLean says she’s finally returning to full fitness

3 mins

New season HEALTH RESOLUTIONS

Time for a change? These easy-to-follow tips can help you revamp your life

3 mins

Strange MENOPAUSE SYMPTOMS AND HOW TO HANDLE THEM!

Struggling with your shifting hormones? Here’s how to manage those weird changes

3 mins

Bed-bound to MARATHO RUNNER

A food overhaul meant Kate Dunbar, 60, could stop taking meds and start living

3 mins

7 things your GP WANTS YOU TO KNOW

Stay healthier for longer with these simple lifestyle tweaks

3 mins

Give yourself A MASSAGE

These self-care techniques will improve your wellbeing – and all you need to use are your hands

6 mins

For my SISTERS

After battling breast cancer twice and losing two sisters to the disease, Caroline Kennedy Alexander, 54, is determined to make survivors feel beautiful

4 mins

SEX MISTAKES we’re all making

Those tried and tested ‘moves’ of yours might just need updating

3 mins

Stop migraines BEFORE THEY STOP YOU

Getting more of them than usual? There’s help out there…

2 mins

Nobody could help MY BURNING SKIN

When Gemma Dodd, 47, woke up covered in welts, she had no idea what was happening to her

3 mins

MANTRAS we live by

We take a look at the health tips the stars can't get enough of

2 mins

Read all Stories from Woman One Shot UK

Woman One Shot UK Magazine Description:

Publisher: Future

Category: Health

Language: English

Frequency: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.