CATEGORIES
Categories
Gesundheit

NUTRITION Foods to Feed Your Brain
These nutrient-packed picks will help you stay sharp.

WHAT'S UP WITH... YAWNING WHEN YOU'RE BORED
You are trying to look alert and engaged in that endless meeting-but your face gives you away.

FACE YOUR FEAR Germs
If those microbes loom larger than life for you, there are steps you can take to ease your nerves.

IMPROV
Try collaborating with others to create stories on the fly-it can be liberating!

THIS CANCER IS PREVENTABLE WHY IS IT STILL KILLING THOUSANDS OF WOMEN A YEAR?
4,300 WOMEN, That's how many deaths the U.S. will see this year from a form of cancer that is entirely avoidable. And in total, this single year, around 14,000 women will be diagnosed with it.

ANATOMY OF A PANIC ATTACK
What causes an OUT-OF-PROPORTION RESPONSE to a perceived THREAT? Here, what's happening in the BRAIN AND BODY, and ways to CALM THE ANXIETY or even sidestep it before it starts to spin wildly off.

Walking Is the Secret to Weight Loss
We'll be honest: You need more than one tool in your belt if you're trying to lose weight. But walking makes all of them work better. Here's how.

5 Myths About Carbohydrates
Doing without your daily bread is neither wise nor necessary. Say "Pasta la vista!" to this and other confused carb logic today.

Reducing THE RISK FOR SLEEP-RELATED Infant Mortality
The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS).

TOP-10 SIGNS That Your Liver Needs Help
The liver is our most valuable organ completely capable of rebuilding itself.

Zap Cellulite Like A Pro
It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that shines.

THE JAPANESE DIET Why is it so healthy
The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.

Improving MEMORY & CONCENTRATION With Yoga
Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events.

HANNAH WIDMER Fun, Fearless and Sensational
Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.

5 ways to strengthen a friendship
It might sound obvious, in the midst of a loneliness crisis, that having friends matters. But many of us "underestimate the very real impact our friendships can have on our life," says Marisa Franco, a psychologist and author of Platonic: How the Science of Attachment Can Help You Make-and Keep-Friends. "Connection is the most important factor predicting our health, both physical and mental."

5 Myths About Menopause
You'll get less hot and bothered by this normal life phase if you have the cold, hard facts.

At Full Strength
Compassion. Clarity. Confidence. Those are just a few of First Lady Jill Biden's superpowers, and she knows exactly how to unlock them when needed.

Attention Seekers
Some experts believe you can level up your concentration simply by picking the right scent. But does the science pass the smell test?

Collagen Peptides
A scoop or two may pack healthy goodness.

Sunshine Sessions
When CURRIE ENGEL, WH news & features editor, scheduled her day around dawn and dusk, she discovered a very powerful daily dose of natural awe.

PARADISE PARADOX
After moving from cities to rural areas, many women struggle with their mental well-being. Experts explain why naturally beautiful areas aren't a panacea, and offer coping mechanisms.

Numbers Game
The phrase “you’re only as old as you feel” has a whole new meaning now thanks to the world of biological age tests. But what do these buzzy tools really tell you about your wellness and habits? Read on.…

What Lights You Up?
In Editor-in-Chief LIZ BAKER PLOSSER'S book, Own Your Morning (out now in paperback!), she delves into how to make the first hours of the day more meaningful, based on what's important to you. Let her explain....

Sparka Major Life Change...Anytime
WH Lifestyle Director LINDSAY GELLER explores why a new school year, a big birthday, and even the dawn of a new morning can shift everything.

Connection Class
VOLUNTEERING AT A CRISIS HOTLINE IMPROVED LOVE AND LIFE EDITOR LYDIA WANG'S OWN MENTAL HEALTH. AT THE SAME TIME, SHE LEARNED HOW TO HELP AND SUPPORT SOMEONE IN NEED.

Sneaker Shop
WE TRIED HUNDREDS OF SHOES TO FIND THE IDEAL MATCH FOR EVERY TYPE OF EXERCISER.

HOW TO BE ON BIRTH CONTROL
As attacks on reproductive rights happen across the U.S., contraception is more important than ever. Yet many women are deciding it's no longer serving them or they're pivoting toward hormonefree options. Here, WH cuts through the (very loud) social media noise to help you decide the best route for *your* body and life. Hey, choice is pretty great, don't ya think?

The Struggles of John Fetterman
An unconventional senator opens up about his battle with depression

WHAT'S UP WITH...JOINTS THAT ACHE WHEN IT RAINS
Here's why your knee may be more accurate than Al Roker.

Got Something in Your Eye?
What's making you wince might be difficult to see, but we've got tips to help you feel better fast.