CATEGORIES

SPECIAL hearts, special CARE
Prevention US

SPECIAL hearts, special CARE

WOMEN ARE NOT SMALL MEN. Women's hearts ARE NOT JUST SMALLER VERSIONS of men's hearts.

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2 mins  |
February 2024
MEET THE EXPERTS Gut Issues
Prevention US

MEET THE EXPERTS Gut Issues

Here's what a leading GI doctor wants you to know.

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2 mins  |
February 2024
THE SCIENCE OF LIBIDO
Prevention US

THE SCIENCE OF LIBIDO

There may be some times in your life when you feel as if you want to torch the sheets with your partner every night, and other times when the sexiest thing you can imagine is binge-watching baking shows. Or maybe you have sex every week or two and don't miss it when you don't.

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7 mins  |
February 2024
7-DAY Love-Your-Heart CHALLENGE
Prevention US

7-DAY Love-Your-Heart CHALLENGE

IT'S THE ENGINE THAT HELPS EVERYTHING ELSE in your body run smoothly. Spend a week showing your heart some extra love: Just take one concrete step each day toward better cardiovascular health.

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3 mins  |
February 2024
Need-to-know heart FACTS
Prevention US

Need-to-know heart FACTS

AN UPSIDE TO THE CHILLING STATS about women and heart disease:

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4 mins  |
February 2024
Pretty, Healthy Hands Expert tips for this delicate skin
Prevention US

Pretty, Healthy Hands Expert tips for this delicate skin

When it comes to the hierarchy of skincare, our hands often fall to the bottom of the list. If they're lucky, they'll get a dab of leftover face cream-but it turns out they deserve much more than that.

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2 mins  |
February 2024
BETTER NOW Going Gray Was About More Than My Hair
Prevention US

BETTER NOW Going Gray Was About More Than My Hair

I lost my husband, then found a new way to love myself.

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2 mins  |
February 2024
RETAIL THERAPY High-Tech Recovery
Prevention US

RETAIL THERAPY High-Tech Recovery

This gadget works magic on aching calves, and it’s not just for serious athletes.

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2 mins  |
February 2024
CHALLENGE Learn to Forgive
Prevention US

CHALLENGE Learn to Forgive

You'll feel a little lighter after following this expert guidance.

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3 mins  |
February 2024
You Can Lose Weight After 40
Prevention US

You Can Lose Weight After 40

SPOILER ALERT: There aren't any \"tricks\" or \"secrets\" here. Instead, there are some very real, very doable things you can do to drop pounds and keep them off.

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3 mins  |
February 2024
Your Heart's Favorite FOODS
Prevention US

Your Heart's Favorite FOODS

ONE OF THE BIGGEST INFLUENCES ON YOUR HEART is what you feed it.

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2 mins  |
February 2024
"I'm Big and I'm Strong"
Men's Health US

"I'm Big and I'm Strong"

These guys have dealt with fatphobia, body shaming, and the pressure to lose weight their entire lives. Here's how they developed a mentally healthy approach to the number on the scale.

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4 mins  |
January - February 2024
Are Weight-Loss Drugs Right for You?
Men's Health US

Are Weight-Loss Drugs Right for You?

If you're thinking about taking anti-obesity drugs, peep this expert-backed* chart to see if you qualify, then make an appointment with your doctor.

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1 min  |
January - February 2024
Beyond Obesity
Men's Health US

Beyond Obesity

Ozempic! AirSculpt! Body positivity! The revolution in how we gain and lose weight and how we think about gaining and losing weight is just beginning.

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10+ mins  |
January - February 2024
6 A.M. With...The CEO of Robinhood
Men's Health US

6 A.M. With...The CEO of Robinhood

Regular sweat sessions help Vlad Tenev feel confident and in control even when the stock market is all over the place.

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3 mins  |
January - February 2024
Anatomy of a Transformation
Women's Health US

Anatomy of a Transformation

The beauty of transformation which by definition means a "thorough or dramatic change"-is that it's attainable, no matter how daunting. Sometimes it's as easy as just doing it. Sometimes it takes a therapy sesh (or two, or three) to get there. Sometimes all you need is a chat with a friend who succeeded in order to kick-start your own. We've got expert insights into what helps, as well as stories from women who've been there. The new you awaits....

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8 mins  |
January - February 2024
Is Movement *Really* Medicine?
Women's Health US

Is Movement *Really* Medicine?

Fitness is a potent mood elevator, yet many medical pros don't push it as a treatment. Why? WH digs in and shares how to (safely) use it as a mind mender.

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5 mins  |
January - February 2024
STREEEETCH YOURSELF IN 2024
Men's Health US

STREEEETCH YOURSELF IN 2024

Stressed about the state of the world and/or your sanity? We've got four tools to help you adapt and succeed over the coming year.

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4 mins  |
January - February 2024
WHAT THERAPY TAUGHT ME
Men's Health US

WHAT THERAPY TAUGHT ME

How talking to a psychotherapist helped the author and multi-hyphenate superstar understand his past and better navigate the future.

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5 mins  |
January - February 2024
SHORT RIBS, BIG GAINS
Men's Health US

SHORT RIBS, BIG GAINS

CHEF DAVID SHIM fuels his fitness with grilled marinated beef and quick pickles. You might want to, too.

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2 mins  |
January - February 2024
THE NEW (AND OLD!) WEIGHT-LOSS METHODS
Men's Health US

THE NEW (AND OLD!) WEIGHT-LOSS METHODS

There are many ways to lose weight these days. We spoke to four guys about the method they chose, and how it affected their lives.

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7 mins  |
January - February 2024
THE BODY BIBLE
Men's Health US

THE BODY BIBLE

THE QUEST TO BUILD THE BODY YOU WANT FEELS NEVER-ENDING. BUT IT'S POSSIBLE, AS LONG AS YOU UNDERSTAND THE EVER-EVOLVING SCIENCE OF TRAINING. OVER THE NEXT 22 PAGES, WE'RE GIVING YOU CUTTING-EDGE TIPS TO TRAIN EVERY MAJOR PART (LEGS, GLUTES, BACK, ABS, CHEST, AND ARMS)-ALL FROM THE FINEST ATHLETES AND TRAINERS ON THE PLANET.

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4 mins  |
January - February 2024
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
Men's Health US

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG as sinuses have been around, aka forever, there's been a ton that scientists haven't figured out about them.

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4 mins  |
January - February 2024
Rage Remedies
Women's Health US

Rage Remedies

EXPERTS EXPLAIN HOW TO OWN AND HEALTHILY EXPRESSYOUR DIFFICULT EMOTIONS.

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4 mins  |
January - February 2024
Flow of the Future
Women's Health US

Flow of the Future

Monitoring your wellness could soon be as easy as mailing in a pad. WH spoke with the inventors hoping to disrupt health care with a potentially life-changing solve.

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6 mins  |
January - February 2024
Holding Strong
Women's Health US

Holding Strong

Find out what happened when fitness editor Jennifer Nied finally faced her fear of heights while learning how to rock-climb.

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4 mins  |
January - February 2024
JOHN BRZENK IS STILL GOING STRONG
Men's Health US

JOHN BRZENK IS STILL GOING STRONG

At nearly 60 years old, BRZENK is holding his own at arm wrestling tables the world over. What the hell?

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10+ mins  |
January - February 2024
THE TOTAL-BODY TUNE-UP
Men's Health US

THE TOTAL-BODY TUNE-UP

Rebound from the holidays and start the year off right with this six-move workout that builds the strength you need.

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2 mins  |
January - February 2024
WHERE HAS YOUR ATTENTION GONE?
Men's Health US

WHERE HAS YOUR ATTENTION GONE?

If you're feeling distractedstay with me-there are fixes.

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3 mins  |
January - February 2024
IS THIS CRAZE A FULL-BODY SCAM?
Men's Health US

IS THIS CRAZE A FULL-BODY SCAM?

The latest big-ticket celebrity wellness trend-an ultra-high-tech body scan-is tempting. We found some surprises inside the promise.

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4 mins  |
January - February 2024